General fitness, health and nutrition · Public discussion

Fish with Cheese Sauce

Started by Gladys Dinletir · · Last activity · 1 post · 332 views

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General fitness, health and nutrition
Published
15 January 2005
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15 January 2005
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Gladys Dinletir
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  1. Fish with Cheese Sauce

    Ed Paulhus

    2 Tbsp. butter
    2 Tbsp. flour
    1/4 tsp. salt
    1 cup milk
    1 cup mild cheese, grated
    dash of cinnamon, nutmeg & parsley flakes
    frozen fish fillets

    Melt butter and blend in flour and salt. Add milk and cook,
    stirring constantly until mixture thickens and bubbles.
    Add cheese and stir until cheese melts. Add spices and stir.
    Makes about 1 1/2 cups of sauce. Pour over frozen fish fillets
    in greased casserole dish. Bake in 350 degree oven for one hour.

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