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This month's runnersworld has an article on the FIRST training program. The
program is based on no more than 3 days a week of running and two days of
hard cross training.
I think it seems pretty decent and they did a limited study that showed some
decent results. I was just wondering what the rest of you thought of the
program.
I'm all for it...............if you shmucks are only jogging three days
a week, I won't be spraying blood and hair off the grill of my pick-up
nearly as often.
Quoted message said:I won't be spraying blood and hair off the grill of my pick-up>
Pickup truck? That's so 80ish. Get a Hummer, it squishes the little
[censored] flat.
Yeah, I read it. May try it for my upcoming half-marathon. Hmmm...
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