First run this year after being layed up with a very very sore Achilles. 3 miles in 24 minutes. Home on ice and its a little sore. Had to bow out of my first planed 10 miler and my first 1/2 M this year. Maybe late this year.
This is the year of the big 5-0 for me and I had really hoped to place in my age group. Now, we will see. Even the 50 y/o guys around here are pretty good.
Guess ya don't recover the way you used to when "young".
