Hi guys. Quick question: The following file: http://www.cyclingpeakssoftware.com/tools/CogganTrainingLevels.xls
is used to calculate levels. Should I be using a 20 minute normalized power for this? Should I be using 1hr?
Thanks.
Power meters · Public discussion
Finding Ranges using Coggan's calculator
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JohnMeyers said:
Hi guys. Quick question: The following file: cyclingpeakssoftware.comCogganTrainingLevels.xlsOpen ↗
is used to calculate levels. Should I be using a 20 minute normalized power for this? Should I be using 1hr?
Thanks.
All of Andy's levels are computed from an estimate of FT (1 hr max power), but as Andy says there are at least 6 ways to estimate FT. If the search function is working, Andy lists those six ways in another thread somewhere.
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