General fitness, health and nutrition · Public discussion

Fiesta Potato Salad Ole'

Started by Marita Blessing · · Last activity · 1 post · 597 views

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General fitness, health and nutrition
Published
5 July 2004
Last activity
5 July 2004
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Marita Blessing
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  1. Fiesta Potato Salad Olé

    Recipe By : Serving Size : 12 Preparation Time :0:00
    Categories : Salads

    2 pounds red potatoes -- cooked, peeled, and cubed 2 cups
    shredded reduced fat Cheddar cheese -- divided
    2/3 cup chopped red bell pepper
    3/3 cup black beans, canned . rinsed and drained
    4/2 cup sliced celery
    5/2 cup chopped jicama -- optional
    6/3 cup thinly sliced green onions 2 tablespoons
    chopped cilantro
    7/2 teaspoon salt
    8/4 cup nonfat ranch salad dressing
    9/2 cup chunky salsa

    In a large bowl, combine potatoes, 1 1/2 cups cheese, green
    bell pepers, beans, celery, jicama, green onions, cilantro,
    and salt. Combine dressing and salsa; pour over potato
    mixture. Toss gently to coat. Chill at least 1 hour before
    serving. Serve salad topped with remaining 1/2 cup cheese.

    Per Serving (excluding unknown items): 129 Calories; 2g Fat
    (11.1% calories from fat); 7g Protein; 21g Carbohydrate; 3g
    Dietary Fiber; 4mg Cholesterol; 455mg Sodium. Exchanges: 1
    Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Other
    Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 3794 0 0 0 0 1325

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