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Fiery Hot Country Style Ribs
none
4 pounds country-stile pork ribs
= (or beef short ribs)
1 small onion; chopped
1 garlic clove; minced
1 tablespoon cooking oil
1 1/2 cups tomato sauce
1/3 cup vinegar
1/4 cup sugar-free maple syrup
1 tablespoon bottled hot pepper sauce
2 teaspoons ground cayenne pepper
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon dry mustard
In a large saucepan or dutch oven cook ribs, covered, in enough boiling
salted water to cover for 45 to 60 minutes or until ribs are tender,
drain
well.
Sauce: In a medium saucepan cook onion, and garlic in hot cooking oil
until the onion is tender but not brown. Stir in tomato sauce, vinegar,
syrup, hot pepper sauce, cayenne pepper, chili powder, salt and dry
mustard. Bring the mixture to boiling, reduce heat and simemr, uncovered
for 25 minutes, stirring occasionally.
Gril ribs over slow coals for 45 minutes, turning every 5 minutes. Brush
with sauce frequently. If desired, heat any remaining sauce and serve
with
the ribs.
This recipe yields 4 servings; 6 carb grams per serving.
Source:
"Low Carb Diet Recipes at http://www.dietlowcarb.com"
S(Formatted for MC6):
"06-27-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 75 Calories; 4g Fat (40.4%
calories
from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol;
830mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable;
1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Yield: 4 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
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-Alan