Bike Cafe · Public discussion

Fasttandem.com workouts

Started by StickUSN · · Last activity · 1 post · 936 views

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Bike Cafe
Published
26 November 2012
Last activity
26 November 2012
Original author
StickUSN
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1
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Public discussion
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Interval training

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  1. Original post
    StickUSN
    Archived post
    #1

    There used to be a website called "fasttandem.com" that had about 60 or so interval workouts to be used on a stationary trainer. Seems the website is no longer up and running. Does anyone happen to have these workouts in a Word Document or PDF?

    Assistance greatly appreciated.

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