"xzzy" <[email hidden]> wrote in message
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Quoted message said:above, you stated:
A. Coggan: This doesn't fit with my experience: twiddling away at high cadence but low power
doesn't seem to do anything for my ability to generate high
power
Quoted message said:at a high cadence. (I believe that Shaun Wallace once said the exact same thing.) Indeed, from a
physiological perspective there is little if any reason to expect that it would.that is very different than what you just said: How is applying "good power across a wider range
of rpms" any
different
Quoted message said:than being able to generate higher power at a high cadence? In either
case,
Quoted message said:it requires an increase in power at cadences above where it normally
peaks.
??
In one case, I'm stating my opinion/experience, and in the other I'm trying to get you to clarify
why you think we're talking about different things.
Quoted message said:++ I have and am stating: Working on pedaling technique enables a person to apply good
power across
a
Quoted message said:wider range of rpms.
and you disagree????
Perhaps I'm reading into what you mean by a "wider range of rpms", but yes, I disagree: I think that
training at very high cadence (with low power) only benefits you when pedalling really, really,
really fast.
Let's put some numbers on things: like almost anybody else, a number of years in the off-season I've
trained using a fixed gear on the road. Spinning down hills at 150+ rpm makes me better at not
fighting myself when turning the cranks that fast, which A) helps me achieve even higher cadences,
and B) helps me make a bit more power when pedaling so fast. However, I don't think that sort of
training per se does diddly-squat for my ability to make power at, say, 110 rpm (since I don't have
any problem staying smooth at that cadence anyway).
Andy Coggan