General fitness, health and nutrition · Public discussion

Extraordinary Blueberry Pancakes

Started by Travis & Jenn · · Last activity · 1 post · 115 views

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General fitness, health and nutrition
Published
10 April 2007
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10 April 2007
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Travis & Jenn
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  1. Extraordinary Blueberry Pancakes

    Serves 6-8
    No ordinary pancakes, these are made with a touch of cornmeal and ground oats for
    unbeatable texture. We love them with blueberries, but they are also good without,
    with simply a dab of fresh butter and lots of pure maple syrup.

    11/3 cups organic unbleached flour
    2/3 cup organic whole-wheat pastry flour
    1/4 cup organic yellow cornmeal
    1/2 cup organic rolled oats (ground fine in food processor or blender)
    1 tsp baking soda
    2 tsp baking powder
    1/2 tsp salt
    1/4 cupsugar
    2 eggs
    2 Tbsp peanut or safflower Oil
    11/2 cups buttermilk
    2 cups organic blueberries (fresh or frozen)

    In a large mixing bowl, combine all dry ingredients. In a separate bowl, whisk egg and
    oil together. Stir in buttermilk. Stir together liquid and dry ingredients-do not over
    mix. Add more buttermilk to thin batter as necessary. Fold blueberries into batter*.
    Pour 1/4 cup of batter onto lightly greased, pre-heated griddle (325-350 F on electric
    skillet). Turn pancakes when bubbles form. Cook until golden brown.
    For more even distribution of blueberries, try dropping 8-10 blueberries onto each
    pancake, and then cover with "dab" of additional batter.

    Nutrition Info
    Per Serving: 270 calories (60 from fat), 7g total fat, 1.5g saturated fat, 4g dietary
    fiber, 7g protein, 14g sugars, 47g carbohydrate, 0mg cholesterol, 500mg sodium

    Home : Recipes : Breakfast & Brunch : Pancakes

    Jenn Mom2sam &Tiny

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