General fitness, health and nutrition · Public discussion

expected weight gain for beginner?

Started by Heidi · · Last activity · 2 posts · 271 views

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General fitness, health and nutrition
Published
3 April 2005
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3 April 2005
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Heidi
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  1. Hello. I'm on a mission to be one of the few who successfully lose a lot of
    weight and KEEP it off. I've been eating well and exercising for 5 months,
    and I've lost 45 lbs. I feel GREAT. Two months ago I began a basic full
    body lifting routine, 3 days a week with free weights in my home. My weight
    loss has about stopped, though I know I'm losing fat because my body
    continues to change for the better.

    So, the question is, how much weight (muscle) gain can a newbie expect and
    for how long? I'm sure there are a lot of variables, but I'd love to hear
    how this went for some of you folks. Thanks so much!

    Heidi

  2. Heidi said:

    [snip]I've lost 45 lbs. I feel GREAT.
    Two months ago I began a basic full
    body lifting routine, 3 days a week with
    free weights in my home. [snip]
    how much weight (muscle) gain can a newbie
    expect and for how long? I'm sure there
    are a lot of variables, but I'd love to hear
    how this went for some of you folks.

    Congratulations on the 45 lbs. lost, Heidi.

    I'm glad you noted the variables factor. I doubt that anyone can
    accurately predict what will happen to you, but how this went for me
    was:

    Newbie, age 15 and 150 lbs. I started with low bodyfat and have
    maintained that courtesy of luck, fate, good genes and/or proper diet.
    The most I've ever weighed has been 180 lbs. at age 25. That was as a
    result of heavy lifting and force feeding. So, yeah, hello from the
    ectomorph's world.

    Muscle takes up less space than fat, so I'd recommend ditching the
    scales and continuing to pay more attention to your tape measure and
    mirror. Best of luck with your training!

    --
    Curt
    http://curtjames.com/

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