Hello. I'm on a mission to be one of the few who successfully lose a lot of
weight and KEEP it off. I've been eating well and exercising for 5 months,
and I've lost 45 lbs. I feel GREAT. Two months ago I began a basic full
body lifting routine, 3 days a week with free weights in my home. My weight
loss has about stopped, though I know I'm losing fat because my body
continues to change for the better.
So, the question is, how much weight (muscle) gain can a newbie expect and
for how long? I'm sure there are a lot of variables, but I'd love to hear
how this went for some of you folks. Thanks so much!
Heidi