Radioactive Man <[email hidden]> wrote in
:"]news:[email hidden]:
Quoted message said:As I've mentioned in previous posts, I have been a triathlete for several years and was diagnosed
with type 1 several months ago. I am now training pretty much as I did before, but with much more
attention to what I eat before, during, and after.
I normally start my training sessions (be it swim, bike, or run) with a blood sugar somewhere
around 100 and always more than 3 hours after my last injection of insulin (fast acting novolog).
At the very last minute before I start, I will eat some carbs, but never more than 25 - 30 grams.
In most cases, I end up needing more carbs after ~30 minutes in order to avoid hypoglycemia.
Swimming seems to be the exercise where I am most prone to experiencing hypoglycemia. In my
several months of training since being diagnosed, I have made some observations. Some are making
sense to me and some aren't:
(1) I am much less prone to hypoglycemia during high-intensity exercise (near anaerobic levels)
than during low or moderate intensity exercise. As a good example, I have noticed that if I
swim a bunch of hard 100 and 50 yard repeats, I can avoid hypoglycemia much longer. I did this
for nearly an hour after eating 20g carbs last night and finished with a blood sugar of 85.
Normally, if I do low-intensity continuous swimming for 30 minutes, I'll end up with a blood
sugar in the 60's or 70's. I believe this is due to the secretion of counter-regulatory
hormones during high-intensity exercise, but not during low-intensity exercise. Is this right?
(2) After a training session, particularly a longer one, I do not need as much insulin as I
normally would for a given amount of carbs. What I have not figured out is, does exercise
multiply the effectiveness of insulin, or add to it? It seems like a little bit of insulin
goes a long way after exercise.
Attached is my standard type 1 and exercise post. Note the two books recommended at the end. I would
suggest reading one or both. You don't state your age, but even if you are in your teens given your
level of activity, progression to the point of 0 insulin production may be delayed. (Type 1s
typically are diagnosed when 80% of their beta cells are non functional.) Be prepared to see changes
in your responses that will require modifications in your bg management tactics.
--
-------------
Charly Coughran ccoughran@DELETE_TO_REPLY_UCSD.EDU
begin 644 exercise5.txt M5&AE(&😉E<W0@=V%Y('1O(&1E86P@=VET:"!P<F]B;&5M<R!A<W-O8VEA=&5D M('=I=&@@9&EA8F5T97,@86YD(&5X97)C:7-
E#0IB96=I;G,@=VET:"!U;F1E M<G-T86YD:6YG(&]F('=H870@9V]E<R!O;B!I;B!T:&4@;65T86)O;&EC('-Y
M<W1E;2!O9@T*;F]R;6%L('!E;W!L92!A;F0@=VAA="!T:&4@9&EF9F5R96YC M97,@87)E(&9O<B!D:6%B971I8W,N($]N;'D@=VET:`T*<W5C:"!U;F1E<G-
T M86YD:6YG(&-A;B!Y;W4@;6%K92!I;G1E;&QI9V5N="!C:&]I8V5S(&%B;W5T
M#0IP:&%R;6%C;VQO9VEC86P@=&%C=&EC<RX@4F5L>6EN9R!O;B!R=6QE<R!O
M9B!T:'5M8B!C86X@8V%U<V4@;6]R90T*<'😉O8FQE;7,@:70@<V]L=F5S(&😉E
M8V%U<V4@;V8@=&AE('=I9&4@=F%R:6%B:6QI='D@;V8@:6YD:79I9'5A;`T*
M<F5S<&]N<V5S(&%N9"!T:&4@=VED92!V87)I971Y(&]F(&1I<V5A<V5S('1H
M870@9F%L;"!U;F1E<B!T:&4@<G5B<FEC#0IO9B!D:6%B971E<RX@3F]T('1O
M(&UE;G1I;VXL($D@:&%V92!S965N('!O<W1I;F=S('=H97)E('1H92!R=6QE M<R!O9@T*=&AU;6(@=V5R92!C;&5A<FQY(&UI<W5N9&5R<W1O;V0N#0H-
"E=H
M:6QE('1H92!F;VQL;W=I;F<@:7,@:6YT96YD960@9F]R('1H;W-E('=H;R!T M86ME(&EN<W5L:6XL(&ET(&UA>0T*87-S:7-T('1H;W-
E(&]N(&]R86P@;65D
N:6-A=&EO;G,@87,@=V5L;"X@17AE<F-I<V4@:6X@=&AI<R!C;VYT97AT#0IM
M96%N<R!E>'1E;F1E9"!A97)O8FEC(&%C=&EV:71Y+"!S87D@82!M:6YI;75M M(&]F(#(P(&UI;G5T97,@;V8-
"FIO9V=I;F<N(%1H:7,@:7,@82!S;VUE=VAA M="!S:6UP;&EF:65D(&%C8V]U;G0@8G5T($D@=&AI;FL@:70@8V%P='5R97,-
M"G1H92!M;W-T(&EM<&]R=&%N="!A<W!E8W1S(&9O<B!E>&5R8VES92!R96QA M=&5D(&😉G(&-O;G1R;VPN($-O;6UE;G1S#0IE;F-
O=7)A9V5D+@T*#0I7:&5N M(&$@;F]R;6%L('!E<G-O;B!S=&%R=',@=&\@97AE<F-I<V4L('1H92!I;G-U M;&EN(&]U='!U="!O9B!H:7,-"G!A;F-
R96%S(&=O97,@9&]W;BX@070@9FER M<W0@8FQU<V@L('1H:7,@<V5E;7,@8F%C:W=A<F0@<VEN8V4@=&AE#0IM=7-C
M;&5S(&%R92!W;W)K:6YG(&AA<F0@86YD('1H97)E9F]R92!R97%U:7)E(&UO M<F4@9VQU8V]S92!T;R!B90T*='😉A;G-
P;W)T960@9G)O;2!T:&4@8FQO;V0@
O:6YT;R!T:&4@8V5L;',N(%1H97)E(&%R92!T=V\@<F5A<V]N<R!M;W)E#0IG M;'5C;W-E(&-
A;B!B92!T<F%N<W!O<G1E9"!W:71H(&QE<W,@879A:6QA8FQE M(&EN<W5L:6XN(%1H92!F:7)S="!I<PT*=&AA="!D=7)I;F<@97AE<F-
I<V4@
P:6YS=6QI;B!B96-O;65S(&UU8V@@;6]R92!E9F9I8VEE;G0N(%1H92!M96-H M86YI<VT-"F]F('1H:7,@969F96-T(&ES(&YO="!F=6QL>2!U;F1E<G-
T;V]D M+"!B=70@:70@:&5L<',@;W9E<F-O;65S('1H90T*<F5D=6-T:6]N(&EN(&-I M<F-U;&%T:6YG(&EN<W5L:6XN#0H-"E-E8V]N9"P@97AE<F-I<V4@86-
T:79A M=&5S(&YO;BUI;G-U;&EN(&UE9&EA=&5D(&=L=6-O<V4@='😉A;G-P;W)T#0IP M871H=V%Y<RX@5&AE<V4@<&%T:'=A>7,@87)E(&YO="!S=69F:6-
I96YT('1O M(&AA;F1L92!T:&4@;&]A9"!I;B!T:&4-"F%B<V5N8V4@;V8@:6YS=6QI;BP@ M8G5T(&1O(&EN8W)E87-
E('1H92!E9F9E8W1I=F4@:6YS=6QI;B!E9F9I8VEE M;F-
Y+@T*#0I7:&5N(&EN<W5L:6X@;&5V96QS(&1E8VQI;F4@<F5L871I=F4@ M=&\@=&AE(&-
O=6YT97)R96=U;&%T;W)Y(&AO<FUO;F5S#0HM+2!G;'5C86=O
M;BP@97!I;F5P:'😉I;F4L(&YO<F5P:6YE<&AR:6YE+"!G<F]W=&@@:&]R;6]N M92P@86YD(&-
O<G1I<V]L#0HM+2!T:&4@;&EV97(@:7,@<W1I;75L871E9"!T M;R!R96QE87-E('-T;W)E9"!G;'5C;W-
E+B!4:&4@8FQO;V0@9VQU8V]S90T* M=&AA="!I<R!B96EN9R!T<F%N<W!O<G1E9"!I;G1O('1H92!C96QL<R!I<R!R M97!L86-E9"!B>2!T:&%T(&9R;VT-
"FAE<&%T:6,@<W1O<F5S+B!)="!I<R!T
Q:&ES(&AO<FUO;F%L(&😉A;&%N8V4@<WES=&5M('1H870@:V5E<',@=&AE#0IL
M979E;',@;V8@8FQO;V0@9VQU8V]S92!I;B!T:&4@;F]R;6%L(&YA<G)O=R!R M86YG92!D=7)I;F<@97AE<F-I<V4N#0H-
"D9O<B!T:&]S92!O9B!U<R!W:&\@
R:6YJ96-T(&EN<W5L:6XL('1H92!F:7)S="!P<F]B;&5M(&ES(&]B=FEO=7,N
M($]U<@T*8VER8W5L871I;F<@;&5V96QS(&]F(&EN<W5L:6X@9&\@;F]T('😉E M86-T('1O(&5X97)C:7-E+B!!8G-E;G0@86YY#0IC;W)R96-
T:6]N+"!W:&5N M('1H92!M=7-C;&5S(&1E;6%N9"!G;'5C;W-E(&%N9"!I;G-U;&EN(&😉E8V]M M97,@;6]R90T*969F:6-I96YT(&]U<B!B;&]O9"!G;'5C;W-
E('!L=6UM971S M(&%N9"!W92!B96-O;64@:'EP;V=L>6-E;6EC+B!4:&ES#0II<R!T:&4@<F5A
R<A]N(&9O<B!A(&-O;6UO;FQY(&5N8V]U;G1E<F5D('!R;VAI8FET:6]N('1O M(&YO="!S8VAE9'5L90T*97AE<F-
I<V4@=VAE;B!Y;W5R(&EN<W5L:6X@:7,@ M<&5A:VEN9RX@5&AE(&AI9VAE<B!T:&4@;&5V96P@;V8-"F-I<F-U;&%T:6YG
M(&EN<W5L:6XL('1H92!M;W)E('!R;VYO=6YC960@=&AE(&5F9F5C="X-"@T* M3VYE('-
O;'5T:6]N(&ES('1O('😉E9'5C92!O=7(@8VER8W5L871I;F<@:6YS M=6QI;B!L979E;',@8GD@<F5D=6-I;F<-
"FEN<W5L:6X@:6YT86ME+B!(97)E M('-P96-I9FEC(&%D=FEC92!S=&%R=',@=&\@8F4@9&EF9FEC=6QT(&1U92!T M;R!T:&4-"G=I9&4@=F%R:65T>2!O9B!I;G-
U;&EN<RP@<F5G:6UE;G,L(&%N M9"!I;F1I=FED=6%L('9A<FEA8FEL:71Y+B!4:&4-"G-P96-T<G5M('-P86YS
M(&9R;VT@82!4>7!E($E)('=H;R!T86ME<R!A(&QI='1L92!.4$@@=&\@:&5L
M<"!H:7,@8F5T80T*8V5L;',@;W5T('1O(&$@8RUP97!T:61E(&9R964@<'5M M<&5R+B!)(&AA=F4@<W!O:V5N('1O(&1I86)E=&EC('😉U;FYE<G,-"G=H;W-
E M('1A8W1I8W,@=V]U;&0@<'5T(&UE(&EN(&%N(&%M8G5L86YC92P@979E;B!T
S:&]U9V@@;W5R('-I='5A=&EO;G,-"G-E96T@=&\@8F4@=F5R>2!S:6UI;&%R
M+B!9;W4@<V5E(&$@;&]T(&]F(&%D=FEC92!O9B!T:&4@9F]R;2P@(G)E9'5C M90T*>6]U<B!I;G-
U;&EN(#(@=6YI=',@9F]R(&5V97)Y(&AO=7(@;V8@<W1R M96YU;W5S(&5X97)C:7-
E(BX@5&AI<R!K:6YD#0IO9B!A9'9I8V4@:6=N;W)E
M<R!R96%L('=O<FQD('9A<FEA8FEL:71Y(&%N9"!I<R!S;VUE=&EM97,@;75C
T:"!W;W)S90T*=&AA;B!U<V5L97-S+@T*#0I#;&5A<FQY+"!S;VUE;VYE('=H
M;R!T86ME<R!O;F4@<VAO="]D87D@:&%S(&$@;75C:"!M;W)E(&QI;6ET960@
T1)I;&ET>0T*=&\@861J=7-T(&-I<F-U;&%T:6YG(&EN<W5L:6X@;&5V96QS M('1H86X@<V]M96]N92!U<VEN9R!M=6QT:7!L90T*:6YJ96-
T:6]N<R!O<B!A M('!U;7`N#0H-"E1H92!O=&AE<B!A<'!R;V%C:"!I<R!T;R!I;F-R96%S92!B M;&]O9"!G;'5C;W-E(&QE=F5L<R!B>2!E871I;F<-"F-
A<F)O:'ED<F%T97,@ M=&EM960@=&\@87)R:79E(&%T('1H92!B;&]O9"!S='😉E86T@:6X@=&AE(&9O M<FT@;V8-"F=L=6-O<V4@=VAE;B!I="!I<R!N965D960N(%1H92!E87-I97-
T M('=A>2!T;R!D;R!T:&%T(&ES('5S=6%L;'D@=&\@96%T#0IF87-T(&%C=&EN
M9R!C87)B;VAY9'😉A=&5S(&1U<FEN9R!O<B!I;6UE9&EA=&5L>2!P<F5C961I M;F<@97AE<F-
I<V4N#0I!9V%I;BP@=&AE<F4@87)E('😉U;&5S(&]F('1H=6UB
M(&%R;W5N9"!A8F]U="!S;R!M86YY(&=R86US(&]F#0IC87)B;VAY9'😉A=&5S M(&9O<B!A('!A<G1I8W5L87(@;&5N9W1H(&]F(&5X97)C:7-E(&%T('-
O;64@ M9&5F:6YE9`T*;&5V96PN($%G86EN+"!T:&5Y('-E96T@=&\@8F4@<W=A;7!E
M9"!B>2!I;F1I=FED=6%L(&%N9"!C:7)C=6US=&%N=&EA;`T*=F%R:6%B:6QI M='DN#0H-"E-
O;64@;V8@=7,@9&\@82!C;VUB:6YA=&EO;B!O9B!B;W1H(&%N M9"!P=6UP('5P(&]U<B!B9R!L979E;',@<V]M97=H870-
"F)E9F]R92!E>&5R M8VES92!A;F0@<F5D=6-E(&EN<W5L:6X@;&5V96QS('1O(&ME97`@=&AI;F=S M(&]N(&%N(&5V96X-"FME96PN#0H-
"E1H92!B;W1T;VT@;&EN92!I<R!T;R!M M86ME(&-A<F5F=6P@861J=7-T;65N=',@86YD('1E<W0L(&%N9"!T97-T+"!A
M;F0-"G1E<W0L('1O(&9I;F0@;W5T(&AO=R!T:&EN9W,@=V]R:R!F;W(@>6]U M<B!P87)T:6-U;&%R(&😉O9'DN#0H-"E-O(&UU8V@@9F]R('1O;R!M=6-
H(&EN M<W5L:6XN(%=H870@:&%P<&5N<R!W:&5N('1H92!C:7)C=6QA=&EN9R!I;G-U
M;&EN#0IL979E;"!I<R!T;V\@;&]W/R!7:&5N(&QE=F5L<R!A<F4@<V\@;&]W M('1H870@979E;B!T:&4@:6YC<F5A<V4@:6X-"FEN<W5L:6X@969F:6-
I96YC
M>2!D;V5S;B=T(&]V97)C;VUE('1H92!D969E8W0L(&=L=6-O<V4@:7-N)W0-
M"G1R86YS<&]R=&5D(&EN=&\@=&AE(&-E;&QS+B!7;W)S92P@<VEN8V4@:6YS M=6QI;B!L979E;',@87)E(&QO=R!T:&4-"FQI=F5R(&-
O;G1I;G5E<R!T;R!P M=6UP(&=L=6-O<V4@:6YT;R!T:&4@8FQO;V0N(%1H92!R97-U;'0@:7,@8F<@ M;&5V96QS#0IR:7-E('=I=&@@97AE<F-I<V4N(%1H92!M=7-
C;&5S(&=E="!S M='😉E<W-E9"!D=64@=&\@;&%C:R!O9B!F=65L(&%N9`T*=&AE(&UE=&%B;VQI M<VT@;V8@9F%T<R!K:6-
K<R!I;BP@:V5T;VYE<R!S=&%R="!B96EN9R!P<F]D M=6-E9"!A;F0@=&AE#0ID86YG97(@;V8@:V5T;W-I<R!O<B!K971O86-
I9&]S
U:7,@;&]O;7,N(%1H:7,@:7,@=&AE(&😉A<VES(&9O<B!A;F]T:&5R#0IR=6QE M(&]F('1H=6UB('=H:6-
H(&ES(&]F=&5N(&UI<W5N9&5R<W1O;V0N(%1H92!R M=6QE(&ES('5S=6%L;'D@<W1A=&5D#0HB9&]N)W0@97AE<F-
I<V4@=VAE;B!Y M;W5R(&😉G(&ES(&%B;W9E(#(T,"!M9R]D;"`H,3,N,R!M;6]L+VPI(&%N9`T*
V:V5T;VYE<R!A<F4@<'😉E<V5N="!I;B!T:&4@=7)I;F4B+B!4:&ES(&UA:V5S M('-E;G-
E(&😉E8V%U<V4@=&AO<V4@87)E#0IS:6=N<R!T:&%T('EO=2!H879E
M(&EN861E<75A=&4@:6YS=6QI;B!S=7!P;&EE<R`M+2!T:&%T)W,@:&]W(&UA M;GD@;V8-"G5S(&=O="!D:6%G;F]S960N($5X97)C:7-E(&EN('1H;W-E(&-
I M<F-U;7-T86YC97,@=VEL;"!M86ME('1H:6YG<PT*=V]R<V4L(&YO="!B971T
M97(N($]N('1H92!O=&AE<B!H86YD+"!I9B!Y;W4@87)E(#,P,"!M9R]D;"`H M,38N-PT*;6UO;"]L*2!B96-A=7-E('EO=2!J=7-
T(&1R86YK(&$@;&%R9V4@ M<F5G=6QA<B!C;VQA(&😉Y(&UI<W1A:V4@=VET:`T*;'5N8V@L(&5X97)C:7-E
M(&ES(&$@9W)E870@=V%Y('1O(&😉R:6YG('1H870@8F<@9&]W;B!I;B!A(&AU
V<A)Y+B!7:'D-"GEO=7(@8F<@:7,@96QE=F%T960@:7,@:G5S="!A<R!I;7!O
M<G1A;G0@87,@=&AE(&9A8W0@;V8@=&AE(&5L979A=&5D#0IL979E;"!W:&5N M(&1E8VED:6YG('=H971H97(@;W(@;F]T(&5X97)C:7-E(&ES(&-
O;G1R86EN M9&EC871E9"X@5&AE(#(T,`T*:7,@86QS;R!A('-O;65W:&%T(&%R8FET<F%R
M>2!N=6UB97(N(%-O;64@<&5O<&QE('-T87)T('1H<F]W:6YG(&ME=&]N97,-
M"F%T('-I9VYI9FEC86YT;'D@;&]W97(@;&5V96QS+@T*#0I);B!S:&]R=#H@ M879O:60@97AE<F-I<V4@:68@>6]U<B!I;G-
U;&EN(&QE=F5L(&ES('1O;R!L M;W<N($1O(&5X97)C:7-E#0II9B!Y;W4@87)E('-U<F4@>6]U<B!I;G-U;&EN M(&QE=F5L(&ES(&%D97%U871E(&😉U="!Y;W5R(&😉L;V]D(&=L=6-O<V4-
"FES M('1O;R!H:6=H+@T*#0I%>&5R8VES92!A;'-O('!R;V1U8V5S(&5F9F5C=',@ M870@;&]N9V5R('1I;64@<V-A;&5S+B!3;VUE=&EM92!A9G1E<@T*97AE<F-
I M<V4L('1H97)E(&ES(&]F=&5N(&$@=&%K92!U<"!O9B!B;&]O9"!G;'5C;W-E M(&😉Y('1H92!M=7-
C;&5S('1O#0IR97!L96YI<V@@9&5P;&5T960@<W1O<F5S M+B!4:&ES(&UO<W0@;V9T96X@;V-
C=7)S(&%N(&AO=7(@;W(@='=O(&%F=&5R M#0IE>&5R8VES92P@8G5T(&AA<R!B965N('😉E<&]R=&5D(&EN('1H92!R86YG M92!O9B`Q+S(@:&]U<B!T;R`T."!H;W5R<RX-
"D%G86EN+"!A<R!I<R!T:&4@ M8V%S92!D=7)I;F<@97AE<F-I<V4L(&%R=&EF:6-I86QL>2!H:6=H(&EN<W5L
W:6X@;&5V96QS#0IW:6QL(&QE860@=&\@:'EP;V=L>6-E;6EA+B!4:&4@;&%S M="!R=6QE(&]F('1H=6UB(&ES('1O('=A=&-H(&9O<@T*:'EP;V=L>6-
E;6EA M(&%F=&5R(&5X97)C:7-E+@T*#0HJ4U!%0U5,051)3TX@0D5'24Y3($A%4D4J M($$@<'😉O8FQE;2!S;VUE(&]F('5S(&5N8V]U;G1E<B!F<F]M('1I;64@=&\-
M"G1I;64@:7,@82!P;W-T(&5X97)C:7-E(&😉G('-P:6ME+B!";&]O9"!G;'5C M;W-E('😉E861I;F=S('=I;&P@8F4-"G)E87-O;F%B;&4@869T97(@97AE<F-
I M<V4@8G5T('-H87)P;'D@96QE=F%T960@82!F97<@:&]U<G,@;&%T97(N($ET
M(&ES#0IM>2!S<&5C=6QA=&EO;B!T:&%T('1H:7,@<F5P<F5S96YT<R!C:7)C M=6QA=&EN9R!I;G-
U;&EN(&QE=F5L<R!T:&%T#0IW97)E(&%D97%U871E('1O M(&1E86P@=VET:"!E>&5R8VES92!I;F1U8V5D(&😉L;V]D(&=L=6-
O<V4@9&5M M86YD('=I=&@-"FET<R!A='1E;F1A;G0@:6YS=6QI;B!E9F9I8VEE;F-Y(&EN M8W)E87-E+"!B=70@=&]O(&QO=R!T;R!D96%L('=I=&@@=&AE#0IP;W-
T(&5X
W1)A:7-E(&1E;6%N9"!W:&5N(&EN<W5L:6X@969F:6-I96YC>2!H87,@;&]W
W2)E9"!S;VUE=VAA="X@270-"FAA<R!B965N(&UY(&5X<&5R:65N8V4@=&AA M="!P;W-T(&5X97)C:7-E(&5L979A=&5D(&😉G(&QE=F5L<R!R97-
P;VYD('1O M#0IM=6-H(&QE<W,@:6YS=6QI;B!T:&%N('=O=6QD(&😉E('😉E<75I<F5D(&EN
M(&$@;6]R92!N;W)M86P@<VET=6%T:6]N+B!)=`T*87!P96%R<R!T:&%T(&EN M<W5L:6X@969F:6-I96YC>2!F86QL<R!O9F8@869T97(@97AE<F-
I<V4@870@
M<V]M92!R871E#0IA;F0@>6]U(&-A;B!B92!O;B!T:&4@8V]R<F5C="!S:61E M(&]F('1H92!C=7)V92!D=7)I;F<@97AE<F-
I<V4@86YD('1H90T*=W)O;F<@ M<VED92!A9G1E<BX@5&AI<R!H>7!O=&AE<VES(&ES('1H92!B97-T(&]F(&$@
M8V]U<&QE($D@:&%V92!C;VUE#0IU<"!W:71H+B`J4U!%0U5,051)3TX@14Y$ M4R!(15)%*@T*#0I296=U;&%R(&5X97)C:7-
E(&]V97(@=&EM92!S8V%L97,@ M;V8@=V5E:W,@;W(@;6]N=&AS(&-A;B!R961U8V4@;W9E<F%L;`T*:6YS=6QI M;B!R97%U:7)E;65N=',N($EN(&%D9&ET:6]N+"!A<R!M=7-
C;&5S(&😉E8V]M M92!T<F%I;F5D(&%N9`T*:6UP<F]V92!T:&5I<B!I;G1E<FYA;"!S=&]R86=E M+"!I="!F965D<R!B86-
K(&EN=&\@=&AE(&%M;W5N="!O9@T*9VQU8V]S92!D M96UA;F0@<'😉E<V5N="!D=7)I;F<@97AE<F-
I<V4L(&%N9"!T:'5S(&EN=&\@ M=&AE(&5N=&ER90T*8V]N='😉O;"!C>6-L92X-"@T*1&EA8F5T97,@;6%K97,@ M97AE<F-I<V4L(&%N9"!A;&UO<W0@979E<GET:&EN9R!E;'-
E+"!H87)D97(N M($)U="P@:&5Y+`T*:68@:70@=V%S(&5A<WD@:70@=V]U;&1N)W0@8F4@86YY M(&9U;B`Z+2D-
"@T*5&AE<F4@87)E('1W;R!V97)Y(&=O;V0L('😉E861A8FQE M(&😉O;VMS(&9R;VT@=VAI8V@@>6]U(&-
A;B!G970@;6]R90T*:6YF;W)M871I M;VXN(%1H92!B971T97(@:7,@0V%M<&%I9VYE(&%N9"!,86UP;6%N+"!?17AE M<F-I<V4@:6X@=&AE#0I#;&EN:6-A;"!-
86YA9V5M96YT(&]F($1I86)E=&5S M7RX@06QM;W-T(&%S(&=O;V0@:7,@7U1H92!(96%L=&@-"E!R;V9E<W-I;VYA
M;"=S($=U:61E('1O($1I86)E=&5S(&%N9"!%>&5R8VES95\@961I=&5D(&😉Y M(%)U9&5R;6%N(&%N9`T*1&5V;&EN(&%N9"!P=6)L:7-
H960@8GD@=&AE($%M
<97)I8V%N($1I86)E=&5S($%S<V]C:6%T:6]N+B0" ` end
