i just want to ask, how hours per day and how many days per week should i bike? my friend suggested that i should take a little sports and i chose biking. i ask you guys cause i know u know much about this. please reply.. [font=Arial]dancing_tights[/font]
Cycling Training · Public discussion
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- Cycling Training
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- 4 May 2005
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- 6 May 2005
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- dancing_tights
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If you're biking for recreation, then bike whenever you're in the mood to go out and enjoy the outdoors. Take it easy, ride as long as you're comfortable, and if anything starts to hurt then take a day or two off.
If you have specific biking goals (weight loss, fitness, training for an event, etc) then post them here for more specific advice.
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Ride as often as you can. Try to stay on at least an hour when you do ride. Use a variety of routes and try to find some others to ride with when you can. Any goals?
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