OK, I want to bike / and have an excersize as I do it, a win/win situation. I cant find anyone to
talk to in my area about how to go about doing this. Can one of you or is there a website that
somone can refer me to that has information about excersizing like this. Like, how far I should go,
and how fast?
Cycling Equipment · Public discussion
Excersize
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- Cycling Equipment
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- 20 January 2004
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- 20 January 2004
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- Froznfire
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(FroznFire) said:
OK, I want to bike / and have an excersize as I do it, a win/win situation. I cant find anyone to
talk to in my area about how to go about doing this. Can one of you or is there a website that
somone can refer me to that has information about excersizing like this. Like, how far I should
go, and how fast?Depends on what kind of shape you're in now. If you haven't exercised in years, start slow and
short. Basically, I'd advise keeping the rides short enough to have fun, and ride hard enough to be
a little winded some of the time. Keep it fun and you'll want to ride more. Most importantly for
keeping it fun, make sure your bike fits you properly- a good bike shop can help with this.
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