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Cycling Training · Public discussion
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I have been cycling only around a month or so. I am also a member in a fitness centre. I usually cycle 30k 2-3 times a week. never tried any interval training. but it is my intention,
Anyhow I went to the gym and hopped on the bike for the first time and started doing 1min max 2min 1/2 max for about 7 times. Is this any use? Am i wasteing my time?
Graham
grahamhyland said:I have been cycling only around a month or so. I am also a member in a fitness centre. I usually cycle 30k 2-3 times a week. never tried any interval training. but it is my intention,
Anyhow I went to the gym and hopped on the bike for the first time and started doing 1min max 2min 1/2 max for about 7 times. Is this any use? Am i wasteing my time?Graham
Graham,
Check out this thread about what is possible with excercise bikes.
Not as good as the road but better than sitting on the couch.
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