Excel Running Log

I'd be intereseted in the prorgam.

[email hidden]
thanks
"Ken Hardy" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi All,
I've put together an ecel running log that I am willing to forward to
anyone that wants it. It does lots of different things. Tracks milaege
for your shoes, mpw, ave run, ave time, mpy, projected mpy, % days run
per year, 4 wk ave, run days per wk, long run per wk, target miles per
wk with delta and a chart of each wk for the year.

If you want a copy, drop me an email and I'll send it off.

Regards,
Ken

bill kober said:

I'd be intereseted in the prorgam.

[email hidden]
thanks
"Ken Hardy" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi All,
I've put together an ecel running log that I am willing to forward to
anyone that wants it. It does lots of different things. Tracks milaege
for your shoes, mpw, ave run, ave time, mpy, projected mpy, % days run
per year, 4 wk ave, run days per wk, long run per wk, target miles per
wk with delta and a chart of each wk for the year.

If you want a copy, drop me an email and I'll send it off.

Regards,
Ken

Bill,
Just sent. Let me know if you like it.
Ken

Ken Hardy said:

Hi All,
I've put together an ecel running log that I am willing to forward to
anyone that wants it. It does lots of different things. Tracks milaege
for your shoes, mpw, ave run, ave time, mpy, projected mpy, % days run
per year, 4 wk ave, run days per wk, long run per wk, target miles per
wk with delta and a chart of each wk for the year.

If you want a copy, drop me an email and I'll send it off.

Regards,
Ken

Hi Ken,
That sounds awsome man! Will it also keep track of the amount of time
I spend staring at TBR's ass? I need something to do that for me. I
just can't stop looking at it, I'm mesmerized...
Thanks,
--
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Alric Knebel

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