General fitness, health and nutrition · Public discussion

Everyday Yellow Dal

Started by Terry Pogue · · Last activity · 1 post · 196 views

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General fitness, health and nutrition
Published
29 June 2007
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29 June 2007
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Terry Pogue
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  1. Everyday Yellow Dal

    Serves 4
    Published in: San Francisco Chronicle

    1 cup yellow split peas -- soaked in cold water for 1 hour
    1 large tomato (about 8 ounces) -- cut into 8 wedges
    1/4 cup canola oil
    1/2 teaspoons cumin seeds
    1 medium red onion -- finely chopped (about 1 1/2 cup s)
    5 large garlic cloves -- thinly sliced
    1 teaspoons coriander seeds -- finely ground
    3/4 teaspoons ground turmeric
    1/2 teaspoons cayenne
    1/4 cup minced cilantro leaves
    1 tablespoons unsalted butter
    1 teaspoons salt

    Drain the dal (split peas) and place in a large saucepan. Add the
    tomato and 3 cup s of water and bring to a boil. Reduce the heat to a
    simmer, cover and cook until peas are tender, 45 minutes to 1 hour.
    Pick out any tomato skins and whisk dal to emulsify it. Keep warm
    over very low heat.

    Heat the oil in a medium skillet over high heat. When the oil begins
    to smoke, add the cumin seeds, covering the pan with a lid or
    splatter screen. After the seeds have stopped sputtering, add the
    onion and saute over medium heat. About 3 minutes later, add the
    garlic and saute until most of the onion has turned dark brown, about
    5 minutes altogether. Add the coriander, turmeric and cayenne, stir
    and pour mixture over the dal. Add the cilantro, butter and salt to
    the dal and simmer for another 5 minutes. Serve hot.

    Recipe Notes

    Serves 4

    Adapted from Ruta Kahate's recipe, this dish goes with white or red
    wine, depending on how prominent the cilantro flavor is. With
    stronger cilantro, lean toward a white. Pairs with: 2005 Cantina
    Produttori Bolzano Alto Adige Santa Maddalena Classico or 2006 Van
    Duzer Estate Willamette Valley Pinot Gris.

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