General fitness, health and nutrition · Public discussion

Eqyptian Lamb and Bread Soup

Started by Mary Labarge · · Last activity · 1 post · 591 views

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General fitness, health and nutrition
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19 June 2004
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Mary Labarge
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  1. Fata (Lamb and Bread Soup)

    A great Egyptian main dish Servings:6

    1 1/2 pound lean lamb meat without bones 2 medium onions,
    chopped fine Fresh ground black pepper 6 cup plus 3/4 cup
    water, divided
    1/2 cup rice
    2/4 cup plus 2 Tbsp ghee or butter, separated 3 large cloves
    garlic, crushed
    3/4 cup wine vinegar 2 rounds Khoubiz, toasted *

    Cut lamb into 1 inch cubes and place in a large pot with 6
    cups of the water. Bring slowly to a boil, skimming
    occasionally. Add onion, salt and pepper. Reduce heat, cover
    and simmer 1 1/2 hours or until meat is tender yet not
    falling apart. Meanwhile wash and drain the rice. In a
    medium saucepan boil one cup of water add 1 Tablespoon of
    ghee and 1/2 teaspoon of salt, than the rice. Bring back to
    a boil, stirring occasionally. Cover and simmer over low
    heat 15-20 minutes until tender. Using a slotted spoon
    remove meat from cooking liquid. In a separate skillet melt
    1 Tablespoon of ghee, add the meat and fry it a few minutes.
    Remove from heat. Set aside and keep it warm.

    In the same frying pan used for the meat melt 1/4 cup of
    ghee over medium high heat. Add the garlic and sauté until
    it begins to take on color. Remove skillet from heat. Stir
    vinegar into the skillet. Return to heat and boil a few
    seconds. Set this mixture aside. Place 1 round of toasted
    khoudiz in a large casserole or soup tureen. Spoon some of
    the garlic mixture over the bread then add half of the
    cooked rice. Pour some of the soup broth over top of this.
    Place second round of toasted bread then the remaining rice.
    Place fried lamb cubes on top the fried lamb. Top this off
    with the remaining garlic mixture. Pour the remaining soup
    broth over this. Garnish with fresh chopped parsley.
    Note: adding a clove to boiling water will help to cover the
    aroma of boiling lamb if desired

    * recipe is difficult to master, may be purchased at
    Middle Eastern markets

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