General fitness, health and nutrition · Public discussion

Equipment Alternative to Running

Started by Baron · · Last activity · 1 post · 264 views

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General fitness, health and nutrition
Published
18 November 2005
Last activity
18 November 2005
Original author
Baron
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  1. Original post
    Baron
    Archived post
    #1

    Do any of you have a preference for a piece of equipment or a machine
    that is an alternative to running?

    At 48, I find I am injuring my feet and ankles too frequently to run
    even lightly. I have orthotics in my shoes and I warm up and stretch
    regularly. As I type this, I am recovering from a shin splint just above
    the ankle and I only run three miles three times a week.

    I do not care for swimming or bicycling. I am looking for something
    that I can use in my house.

    There are many different types of machines out there - ellipticals,
    "NordiTracks", etc. What would you recommend?

    Thanks in Advance.

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