hey, I've heard some opinions about giving your body an ENERGY - KICK with some fluids called
isotonic or something... some of good swimmers in my city say that Isostar seems to be the best...
at the time I tried myself isostar and was satisfied as my muscles didnot feel tired for two hours..
as they used to without iso now Iam trying something much cheaper, but also isotonic IsoPlus... its
our local (Polish) iso, and it makes me feel more powerful...
although isos seem to be made for long-distance runs, coffeine seems to be more like - kicking
the momentum
I heard that coffee is not an unacceptable drink for swimmers anymore, I mean - anti- doping
commisions are not checking swimmers's blood for coffeine containment ... is it true
I tried once to get a swim with two (2 x 0,2 l) express instant coffees in my blood. uff, what a
feeling - body seems to be flying through the water... and so on anyway - it seemed to be quite
unnatural to me, so I resigned from coffee before contests and trainings.
what R Your opinins ?
sory for longish bye yar