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Been LC since Sept 26th,,,only started going to the gym. 3rd visit, I can
now last 25 mins. on treadmill at 3.5 m,,,,,but I have no energy. My legs
feel very heavy. When is the energy going to kick in?
Thanks. (this Sandy hasn't had a potato in a month!)
--
Started LC Sept 26/04
189/178/125
sandy wrote:
|| Been LC since Sept 26th,,,only started going to the gym. 3rd visit,
|| I can now last 25 mins. on treadmill at 3.5 m,,,,,but I have no
|| energy. My legs feel very heavy. When is the energy going to kick
|| in?
|| Thanks. (this Sandy hasn't had a potato in a month!)
||
What is your level of carb intake?
||
|| --
|| Started LC Sept 26/04
|| 189/178/125
"sandy" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:Been LC since Sept 26th,,,only started going to the gym. 3rd visit, I can
now last 25 mins. on treadmill at 3.5 m,,,,,but I have no energy. My legs
feel very heavy. When is the energy going to kick in?
Thanks. (this Sandy hasn't had a potato in a month!)
Don't just do treadmill, do something else as well. You can't expect
your legs to lose all your weight for you. Ask your arms and waist
and other body parts to help burn some calories too. Go swimming - I
tell everybody to go swimming, so I'll tell you to do that too.
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