Was curious about the use of Neuromuscular stimulation IN ADDITION TO, not in place of, weight lifting for, say, a weaker muscle group that might be holding you back from faster progress.
If you worked that set of muscles well and then applied an EMS unit afterwards, (say, while one is relaxing on usenet ;-) ) can it be beneficial?
I understand that they tend to activate different muscle fibers than heavy lifting does, at least according to what I've read recently.
Opinions? -- Om.
"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson
