General fitness, health and nutrition · Public discussion

Eggplant Parmigiana

Started by Tim Bowley · · Last activity · 1 post · 213 views

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General fitness, health and nutrition
Published
13 May 2005
Last activity
13 May 2005
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Tim Bowley
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  1. Eggplant Parmigiana

    1/4 cup all purpose flour
    1 medium eggplant, peeled and cut crosswise into 1/2 slices
    1 beaten egg
    1/4 cup cooking oil
    1/3 cup grated parmesan cheese
    *homemade tomato sauce or one 16 oz jar italian sauce
    6 oz sliced mozzarella cheese

    Eggplant is sliced and then sprinkle salt on one side and let set for five
    minutes, rinse and repeat on the other side. Then use in regular recipe.
    Eggplant is ripe in pushed with finger and returns to normal shape.
    Combine flour and 1/2 tsp. salt. Dip the eggplant into egg, then into flour
    mixture. Brown eggplant, half at a time, about 3 mins per side adding additional
    oil as needed. Drain well on paper toweling. Using half the
    eggplant, place single layer in 10x6x2 inch baking pan. Sprinkle with 1/2
    parmesan, top with 1/2 of sauce and then 1/2 of mozzarella. Cut remaining
    mozzarella into triangles. Repeat layers. Bake uncovered; in a 400 degree
    oven for 15 to 20 mins or till hot.

    *Homemade Tomato Sauce

    2 Tbsp oil
    1/2 cup chopped onion
    1/4 cup chopped celery
    1 small clove garlic, minced
    1 16 oz can tomatoes,(cut up)
    1/3 cup tomato paste
    1 tsp. dried parsley flakes
    1/2 tsp salt
    1/2 tsp oregano
    1/4 tsp pepper
    1 bay leaf

    Cook in 2 Tbsp oil until tender- 1/2 cup chopped onion, 1/4 cup chopped celery
    and
    1 small clove garlic, minced. Stir in one 16 oz can tomatoes,(cut up) 1/3
    cup tomato paste, 1 tsp. dried parsley flakes, 1/2 tsp salt, 1/2 tsp oregano, 1/4
    tsp pepper and 1 bay leaf. Boil gently, uncovered, about 15 mins or to
    desired consistency; stir occasionally. Remove bay leaf.

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