General fitness, health and nutrition · Public discussion

Egg Foo Yung

Started by Vicki Story · · Last activity · 1 post · 281 views

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General fitness, health and nutrition
Published
9 February 2005
Last activity
9 February 2005
Original author
Vicki Story
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1
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Public discussion
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281
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  1. Egg Foo Yung

    2 tablespoons canola oil
    1/4 cup yellow onion, chopped
    2 cups shredded cabbage
    6 eggs
    1 tablespoon soy sauce
    1/2 teaspoon garlic powder
    1/4 teaspoon salt
    1/8 teaspoon freshly ground black pepper
    1/4 cup sliced bamboo shoots
    1/2 cup cooked chicken, pork, beef, seafood, etc.
    2 tablespoons green onion tops, sliced, for garnish

    Place 2 tablespoons vegetable oil in a large pan and cook onions and
    cabbage over- medium high heat just until tender. Remove from heat, drain
    excess liquid, and reserve.
    Whisk the eggs in a bowl and mix in soy sauce, spices, drained cabbage
    mixture, and bamboo shoots.
    Using a non-stick pan over medium-high heat, add 2 tablespoons vegetable
    oil and heat. Ladle about 4 ounces of the cabbage mixture into the hot
    pan, as you would for pancakes, and sprinkle the cooked meat evenly on top
    of each. Cook for about 3 minutes, or until edges start to brown and when
    jiggled, it slides in the pan. Flip and cook another 2 to 3 minutes until
    cooked through. Garnish with scallions

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