General fitness, health and nutrition · Public discussion

Egg-Battered Zucchini Roll-Ups

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General fitness, health and nutrition
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31 August 2007
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  1. Egg-Battered Zucchini Roll-Ups

    By Lidia Matticchio Bastianich
    (Makes 10 servings)
    Thin strips of zucchini, dipped in egg and fried, were among my favorite
    dishes when I was little. The children can be involved in much of the
    preparation-dipping the zucchini in flour and then in the egg batter. I
    serve the strips to the grandchildren at room temperature with just a
    sprinkle of salt, but they're also delicious warm. Rolled up with capers and
    secured with toothpicks, they make a great finger food.

    2 pounds (5 or 6) small zucchini
    2 cups flour, approximately, for dredging
    5 large eggs
    3/4 teaspoon salt, or more
    Freshly ground black pepper to taste
    Canola oil for frying (2 cups or more, depending on skillet size)
    1 to 2 tablespoons well-drained tiny capers in brine
    Freshly squeezed juice of 1/2 lemon

    Rinse and dry the zucchini, and trim off the stem and blossom ends. With
    a sharp knife, slice the squash lengthwise into strips about 1/8-inch
    thick-flexible but not paper-thin. You should get 5 or 6 strips from each
    small zucchini.
    Dump the flour into a wide bowl or shallow dish. In another wide bowl,
    beat the eggs well with 1/2 teaspoon of the salt and a little bit of pepper.
    Set a colander on a plate to drain the battered strips before frying.
    Tumble 5 or 6 zucchini strips at a time in the flour, coating them well
    on both sides. Shake off loose flour and slide the strips into the beaten
    eggs. Using a fork, turn and separate the strips so they're covered in
    batter. Pick them up one at a time and let the excess egg drip back into the
    bowl, then lay them in the colander. Dredge and batter all the zucchini
    strips this way and let them drain. Add the egg drippings collected under
    the colander to the batter, if you need it.
    Pour canola oil into the skillet to a depth of 1/3 inch and set it over
    medium-high heat. Cover a baking sheet or a large platter with several
    layers of paper towels and place it to the side of the stove.
    When the oil is very hot but not smoking, test it by dropping in a half
    strip of battered zucchini. It should sizzle actively and begin to crisp
    around the edges within 30 seconds, but not smoke or darken. When the oil is
    right, quickly slip several strips into the skillet, using kitchen tongs or
    a long fork to avoid spatters of hot oil. Don't crowd the strips-no more
    than 7 at a time in a 12-inch pan-so they crisp quickly and don't absorb
    oil.
    Maintain the heat so the strips are sizzling actively. Cook on the first
    side for a minute and a half or so, then flip them over. They should be
    nicely colored on the first side; if not, raise the heat slightly. Cook on
    the second side for another minute and a half, until golden and crisp, then
    transfer the strips to the paper towels. Lay them flat in a single layer and
    sprinkle them while hot with pinches of salt.
    Fry all the strips in batches and salt lightly right afterward. It's best
    to let them cool uncovered, but if you need the space, lay paper towels over
    a sheet of strips for draining the next ones to come out of the skillet. Let
    the slices cool for a few minutes.
    To form the roll-ups, place a fried strip pointing away from you on your
    work table, with the wider end (from the blossom end of the zucchini) facing
    you. Place 3 or 4 capers on that end, then roll the strip tightly, enclosing
    the capers in the center. Stick a toothpick all the way through the roll-up
    so it stays together. Roll up all the strips-or as many as you want.
    Just before serving, stand the roll-ups on end and squeeze drops from
    half a lemon (through a strainer to catch the seeds) all over the spiral
    tops. Arrange them on a serving platter.

    Nutrients per serving
    calories 182
    protein 7g
    carbohydrate 20g
    dietary fiber 2g
    fat 9g
    saturated fat 1g
    cholesterol 106mg
    sodium 96mg

    Sandy U.

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