Triathlon · Public discussion

eFuel and eGel

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Triathlon
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30 September 2004
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17 October 2004
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  1. Folks - I have been looking into all the possible solutions for Ironman
    (and other race fuel). I came across a cool possible solution in
    eFuel. It has high sodium levels - good for warm days, and is 100%
    liquid. This is awesome as I can carry enough for 10 battles in my
    back pocket. My question is have any of you used this in an Ironman???
    Check it out at www.cranksports.com.

    Thanks

  2. [email hidden] wrote in message news:<[email hidden]>...

    Quoted message said:

    Folks - I have been looking into all the possible solutions for Ironman
    (and other race fuel). I came across a cool possible solution in
    eFuel. It has high sodium levels - good for warm days, and is 100%
    liquid. This is awesome as I can carry enough for 10 battles in my
    back pocket. My question is have any of you used this in an Ironman???
    Check it out at www.cranksports.com.

    Thanks

    I have used e-Fuel and has worked great for me. Not only is it
    convenient, but the high level of complex carbohydrates allows me to
    get more calories per bottle - key in Ironman distance events. I
    actually use the e-Gel more than the Fuel
    (www.cranksports.com/products/eGel/). The gel is similar to GU, etc.
    but it has something like 5 times the electrolytes - another key in an
    Ironman.

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