General fitness, health and nutrition · Public discussion

Easy Mashed Potato and Roasted Vegetable Enchiladas

Started by Edoc · · Last activity · 1 post · 547 views

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General fitness, health and nutrition
Published
5 September 2005
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5 September 2005
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Edoc
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  1. Easy Mashed Potato and Roasted Vegetable Enchiladas

    "This is the perfect comfort food for cold days. To make it vegan,
    substitute non-dairy ingredients for dairy. Leftover filling makes a
    great lunch! If you want to make mashed potatoes from scratch, you will
    want at least 4 cups when you are through."
    Yield: 12 servings.

    1 head broccoli, cut into florets
    8 ounces whole button mushrooms
    3 small zucchini, chopped
    2 cups chopped carrots
    1/4 cup olive oil
    salt and pepper to taste
    3 cups water
    1 cup milk
    1/4 cup butter
    1 (7.6 ounce) package instant mashed potato flakes
    1 (12 ounce) package corn tortillas
    3 cups enchilada sauce
    8 ounces shredded Cheddar cheese

    Preheat oven to 425 degrees F (220 degrees C).
    In a large mixing bowl, combine broccoli, mushrooms, zucchini, and
    carrots. Drizzle the vegetables with olive oil, and season with salt
    and pepper. Spread vegetables in a single layer in a shallow baking
    dish. Roast vegetables in the preheated oven for 30 to 40 minutes; stir
    halfway through their cooking time. When finished cooking, remove from
    the oven, and reduce oven temperature to 350 degrees F (175 degrees C).
    Bring water, milk, and butter to a boil in a large pot. Remove the pot
    from heat, and mix in the mashed potato flakes. Let stand two minutes,
    then stir the mashed potatoes with a fork until they are smooth. Stir
    in roasted vegetables.
    In a dry, nonstick skillet over medium heat, quickly heat each tortilla
    on both sides to make pliable. Dip the tortillas in enchilada sauce.
    Put a large spoonful (approximately 1/4 to 1/3 cup) of potato-veggie
    mixture into the center of each tortilla. Top mixture with about 1 to 2
    tablespoons cheese, and roll tortillas. Place seam-side down in a 9x13
    inch baking dish. Pour extra sauce over top, and sprinkle with
    remaining cheese.
    Bake at 350 degrees F (175 degrees C) for approximately 20 to 30
    minutes, or until the enchiladas are heated through.

    Source:
    <http://vegetarian.allrecipes.com/az/EasyMashedPotatoandRoasted.asp>

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