Headed to Cape May NJ this am and don't want to look at a computer until I
get back.
Much better week the weather has been awesome.
mon: 10 easy (sandy trails)
tues: 8 with 12 X 400 (90 - 93 secs.) all on the track wed: biked an
hour @16 mph
thur: 18 14 trails 4 on road
fri: 6 easy roads
sat: off
su: Either 8 on the beach or the road, my wife wants to run a 10k in
Stone Harbor/Avalon it should be flat and fast, the temp and humidity will
be the ?
Totals
50 running (on 5 days)
16 on the bike
Goals:
Get the 5k times down
Increase mileage assuming the weather cooperates.
Upcoming Races:
8/28 Stone Harbor Lions 10k ?
9/5 Labor Day 5k - 20:09 last year hoping to run 20:30 - 20:45 (with good
weather) this year
9/10 Amber Teta 5k 20:11 last year, this year .....
9/17 Lake Placid 1/2 last year 1:36
Either a road 1/2 or full marathon in October or a trail 50k, TBD.
Everyone have a good week, I don't care if it's hot I'll be running barefoot
in sand and can just jump in the ocean if I need to cool off!