Cycling Training · Public discussion

Duathlon training tip.. pls help

Started by little_chicken · · Last activity · 1 post · 1,598 views

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Cycling Training
Published
17 May 2004
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17 May 2004
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little_chicken
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  1. Original post
    little_chicken
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    #1

    I have been racing duathlons for the last 3 yrs and have been improving consistently.. I usallly compleete the 1st 5km run under 20 min, the 35 km bike at 34-35 avg (flat course) and get huge abdominal pain after t2 and this prevents me from compleeting adequately the last run ..24-25 min for the last 5km . I usually drink 1 bottle of water during the bike ..

    any clues, any help would be greatly appreciated .. Thks

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