I read an article on this website. http://tinyurl.com/3vwy8 Be patient, the document is not that reader-friendly.
Did anybody have experience with the theory/practice?
The routine is a little like HST, 3 weeks up-loading and 1 week rest(reduce load 10%). But there is no all-15-rep week and no all-negative week. I would think it's an alternation to HST althought the author give it a fancy name.
Max out every eight weeks with 1MR for compund excercise like squat, bench press. But you don't have to max out all excercises in one week, like HST does, which bothers me a lot.
