Hey guys, I'm just a guy trying to gain some muscle so i heard about this APS stuff and bought one gallon. I have never taken powder protein before. I have the directions, but it doesn't specifically say i should drink this stuff after or before my workout. Is it before or after? Also,it says to mix the powder either with milk(i will most likely use skim milk) or water. What do y'all use? How about adding fruits to a blender and throwing the powder in? Any thoughts for a first timer protein drinker? Thanks.
p.s: i have been lifting for about 6 months, but never used the protein, but my friends told me that the only way to really build mass and muscle is to drink this stuff. It seems true because in 6 months, i haven't noticed much muscle mass, just some definition
<[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hey guys, I'm just a guy trying to gain some muscle so i heard about this APS stuff and bought one gallon. I have never taken powder protein before. I have the directions, but it doesn't specifically say i should drink this stuff after or before my workout. Is it before or after? Also,it says to mix the powder either with milk(i will most likely use skim milk) or water. What do y'all use? How about adding fruits to a blender and throwing the powder in? Any thoughts for a first timer protein drinker? Thanks.
p.s: i have been lifting for about 6 months, but never used the protein, but my friends told me that the only way to really build mass and muscle is to drink this stuff. It seems true because in 6 months, i haven't noticed much muscle mass, just some definition
you cannot add muscle by just adding protein. You need eat more calories which come from good food source. Add protein only if you cannot have enough from your food.
"fj" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
<[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hey guys, I'm just a guy trying to gain some muscle so i heard about this APS stuff and bought one gallon. I have never taken powder protein before. I have the directions, but it doesn't specifically say i should drink this stuff after or before my workout. Is it before or after? Also,it says to mix the powder either with milk(i will most likely use skim milk) or water. What do y'all use? How about adding fruits to a blender and throwing the powder in? Any thoughts for a first timer protein drinker? Thanks.
p.s: i have been lifting for about 6 months, but never used the protein, but my friends told me that the only way to really build mass and muscle is to drink this stuff. It seems true because in 6 months, i haven't noticed much muscle mass, just some definition
you cannot add muscle by just adding protein. You need eat more calories which come from good food source. Add protein only if you cannot have
enough
Quoted message said:
from your food.
Well, you can't add muscle just by eating "more calories which come from good food source". So you've tried to correct an error with an error......
