General fitness, health and nutrition · Public discussion

Dried Cherry Recipes (9) Collection.

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General fitness, health and nutrition
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12 January 2004
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  1. Bittersweet Chocolate Truffles Cherry, Chocolate Chip, and Almond Cookies Cherry Walnut Chews Cherry
    and Walnut Bars Oatmeal and Dried Cherry Cookies Makes about 4 dozen FF Banana Oat Scones LOW-FAT
    PAIL OF BRAN MUFFINS Cherry Vanilla Chip Muffins

    Bittersweet Chocolate Truffles (Millennium Restaurant, San Francisco)

    6 ounces bittersweet chocolate bars such as Rapunzel or Scharffen-Berger, chopped into pieces
    1/4 cup soymilk
    2/4 cup port or orange liqueur
    3/4 teaspoon chili powder (optional)
    4/4 cup dried cherries, finely chopped (optional) 2 tablespoons cocoa powder

    Prepare a small saucepan with lightly simmering water. In a small bowl that will fit on top of the
    simmering water without touching the water, place the chocolate, soy, liqueur, chili powder and
    cherries. After a few minutes whisk well with a wire whip. It will take a full thirty seconds of
    whisking to incorporate the chocolate and soy well. When it is uniformly melted, remove from heat
    and place in refrigerator until firm. Place the cocoa powder in a small, clean bowl. Use a small
    scooper or a tablespoon measure to scoop the truffle mix into balls. Roll in the cocoa powder using
    a spoon or with your hands. Serve immediately or wrap and store in the refrigerator for up to two
    weeks. VegNews (newspaper), September 2002

    Cherry, Chocolate Chip, and Almond Cookies

    5/2 cup soy milk, water, or apple juice
    6/2 cup maple syrup
    7/2 cup safflower oil 1 tsp vanilla
    8/4 tsp almond extract 1 cup unbleached flour 1 cup whole wheat pastry flour 1 tsp baking powder
    9/2 tsp baking soda
    10/4 tsp salt
    11/4 cup vegan chocolate chips
    12/3 cup dried cherries
    13/3 cup sliced almonds

    In a medium bowl, whisk together the soy milk, maple syrup, oil, vanilla, and almond extract, and
    set aside. In a large bowl, place both types of flour, baking powder, baking soda, and salt, and
    stir well to combine. Add the wet ingredients to the dry ingredients and stir well to combine. Fold
    the remaining ingredients into the cookie dough. Lightly oil (or spray with a light mist of oil)
    two non-stick cookie sheets. Drop the dough by teaspoonfuls, spacing them 2 inches apart, onto the
    prepared sheets. Bake at 350 degrees for 10-15 minutes, or until cookies are set and lightly
    browned on the bottom and around the edges. Allow the cookies to cool on the cookie sheets for a
    few minutes before transferring to a rack to cool completely. Repeat the baking procedure for the
    remaining cookie dough. Store the cookies in an air-tight container. Yield: 24-30 cookies )2001
    Beverly Lynn Bennett

    Cherry Walnut Chews

    6 oz. dates, pitted 1 cup raw walnuts 1 cup dried cherries Place the dates on a cutting board and
    finely chop them. Transfer the chopped dates to a small bowl. Using your fingers, mash the chopped
    dates to form a smooth paste. Finely chop, each separately, the walnuts and dried cherries, and add
    them to the mashed dates. Using your fingers, mash the mixture together to combine, and then roll
    the mixture into 1-inch balls. Store the balls in an airtight container in the refrigerator. Yield:
    12-14 pieces )2001 Beverly Lynn Bennett

    Cherry and Walnut Bars

    Filling: 1 cup dried cherries
    14/2 cup apple juice
    15/2 cup walnuts, roughly chopped Crust: 3 Tbsp vegan margarine 2 Tbsp apple juice 2 Tbsp maple
    sugar crystals or unbleached cane sugar (or white sugar from sugar beets)
    16/2 tsp vanilla
    17/4 tsp almond extract
    18/2 cup whole wheat flour 2 Tbsp oat bran 2 Tbsp wheat germ or wheat bran
    19/4 tsp cinnamon safflower oil, for oiling the pan Veganized Powdered Sugar Version 2, for
    garnishing

    In a small saucepan, place the dried cherries and apple juice, and set aside to soak for 20 minutes.
    Place the saucepan over low heat and simmer the mixture for 10 minutes. Remove the saucepan from the
    heat and set aside to cool for 5 minutes. Transfer the mixture to a blender or food processor, and
    process for 1-2 minutes or until smooth. Add the walnuts, pulse a few times to combine, and set
    mixture aside. To prepare the crust: in a medium bowl, place the margarine, apple juice, sugar,
    vanilla, and almond extract, and stir until smooth. Add the remaining ingredients and stir well to
    form a crumb-like dough. Using a little safflower oil, lightly oil (or mist with oil) a 9-inch
    square baking pan. Place 3/4 cup of the crust mixture in the prepared pan, and using your hands,
    press it firmly to cover the bottom of the pan. Bake at 325 degrees for 15 minutes. Remove the pan
    from the oven and allow it to cool for 3 minutes. Carefully spread the cherry filling over the
    prepared crust, and then sprinkle the remaining crust mixture over the top of the cherry filling.
    Return the pan to the oven and bake an additional 10-15 minutes or until golden brown on top. Allow
    the bars to cool completely before cutting into 16 pieces. Sprinkle a little Veganized Powdered
    Sugar Version 2 over the tops of the bars before serving. *Note: To create other variations of the
    bars, you can substitute other dried berries or fruits for the dried cherries in the filling. Yield:
    One 9-inch pan )2001 Beverly Lynn Bennett

    Oatmeal and Dried Cherry Cookies Makes about 4 dozen

    1 1/2 cups flour 1 teaspoon ground cinnamon
    20/2 teaspoon salt
    21/2 teaspoon baking soda
    22/2 teaspoon baking powder 1 cup soy margarine, room temperature 1 cup dark-brown sugar
    23/2 cup sugar... I used turbinado Ener-G equivalent to 2 eggs 1 teaspoon pure vanilla extract 2
    cups old-fashioned rolled oats 2 cups dried sour cherries

    Preheat oven to 350. Line baking sheets with parchment paper;set aside. In a medium bowl, whisk the
    flour, cinnamon, salt, baking soda and baking powder; set aside. In the bowl of an electric mixer
    fitted with a paddle attachment, or using a hand mixer, beat the margarine and sugars until light
    and fluffy, 1 to 2 minutes. Add the ener-G and vanilla, and beat to incorporate. Add flour mixture
    to butter mixture, beating on low speed to combine. Stir in the oats and dried cherries. Using a 2-
    ounce scoop, drop the dough onto prepared baking sheets, leaving 6 inches between cookies. Bake
    until edges are just turning brown, about 20 minutes. Cool 2 minutes on baking sheet, then remove to
    wire racks to cool completely.

    Recipe by Martha Stewart yahoogroups.comChristian Vegan Cooking

    FF Banana Oat Scones

    2 cups flour (I used white, sue me) 2 cups oatmeal
    24/4 cup sugar 1 1/4 teaspoons baking powder
    25/4 teaspoon salt 2 very ripe bananas 1 cup (about) non-fat soy milk Preheat oven to 375 degrees.

    Process one cup of oatmeal in food processor until it resembles flour (maybe just substitute flour
    or use oatbran if you don't have a processor). Add flour, salt, baking powder, and sugar and process
    to mix. Process in bananas. (or just add the bananas mashed and mix in real good). Put in mixing
    bowl and by hand, mix in rest of oatmeal (one cup) and milk (slowly) until a soft dough is formed
    (may need more or less milk). Kneed lightly on a floured surface. (Note: the dough should be soft,
    but not sticking to your hands like crazy. You've added too much milk, kneed in more flour until you
    can handle the stuff reasonably.) Divide dough into three equal portions. Form each into a ball and
    flatten to about 1/2 to
    26/4 inch thick. Cut twice crosswise into four wedges and put on a cookie sheet. (You can make them
    bigger, or cook without cutting into wedges, but you may have to adjust the cooking time. Also
    use a coating of flour on the bottom of each scone in order to keep them from sticking to the
    pan) Cook in preheated 375 degree oven for 28 minutes.

    OPTIONS:
    27) Add raisins, small pieces of dates, dried cherries or cranberries (probably about 1/4
    to 1/2 cup).
    28) Add 1 teaspoon cinnamon.
    29) Omit banana, use apple sauce (about 2 bananas worth :-) ) and cinnamon instead (will probably
    need less milk).
    30) Omit banana, use 1/4 to 1/3 cup processed/canned pumpkin, 1/4 teaspoon ground nutmeg, 1/4
    teaspoon ground cloves, 1 teaspoon cinnamon and an additional 1/4 cup sugar.
    31) You can use buttermilk or yogurt instead of milk by decreasing the amount of baking powder to 1
    teaspoon and adding 1 teaspoon of baking soda. May need to add some water, if using yogurt.

    LOW-FAT PAIL OF BRAN MUFFINS

    3 cup all-bran cereal 1 cup boiling water 1 cup sugar
    32/4 cup applesauce
    33/2 cup egg substitute 2 1/2 cups whole wheat pastry flour 2 1/2 tsps. baking soda
    34/2 tsp. salt 2 cups buttermilk (mix soy milk w/2 Tbsp. lemon juice) 1 cup fruit, dried cherries or
    cranberries, optional

    Pour water over cereal and let stand. Mix together remaining ingredients then add softened cereal.
    Bake as many as desired in muffin tins sprayed w/Pam. Bake at 400 15-20 minutes.
    NOTE: This recipe makes 40 large muffins but you can cook what you want now and keep the batter in
    the refrigerator for up to 3 weeks and have hot muffins anytime. Makes 40 muffins.

    Cherry Vanilla Chip Muffins

    " These are wheat free, dairy free, low sugar, low fat muffins and you'd never know it. Sucant is
    dried can juice. It can be found in health food stores. If you don't eat them in the first two days,
    freeze them. Thaw in microwave for 30 seconds apiece and they will taste freshly baked. "

    1 banana, peeled and mashed
    1/2 cup egg substitute
    2/4 cup vanilla soy milk 2 tablespoons vegetable oil
    3/2 cup applesauce 2 cups white rice flour 1 tablespoon sucanat
    4/4 teaspoon baking powder
    5/4 teaspoon salt
    6/2 cup dried cherries
    7/2 cup vanilla chips

    Preheat oven to 400 degrees F (205 degrees C). Lightly grease or line a 12-cup muffin tin with paper
    liners. In a large bowl blend the banana, egg substitute, soy milk, oil and applesauce together.
    Stir in the rice flour, sucanat, baking powder and salt. Mix until just moistened then stir in the
    dried cherries and vanilla chips. Pour batter into the prepared muffin tin, filling each cup 2/3
    full. Bake at 400 degrees F (205 degrees C) for 30 minutes. Makes 1 dozen Bread Recipes.com

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