Quoted post said:Originally posted by JohnO
I put on a triple when I built a bike up last summer. There's a killer hill in front of my house, figured that I'd need the granny gear. Sure enough, I needed it.Yes, you can install a triple crankset on a bike that has a double, but you have to replace quite a few parts. Typically, you would replace:
Crankset
Bottom bracket
Front derailler
Front shifter - with 105, this means the whole STI lever/shifter, which means both, shifters, because they don't sell them individually
Rear deraillerYou have to replace the bottom bracket, because triple cranks need to stick out further to make room for the third ring. 105 front shifters aren't indexed for a triple, and they don't sell just a triple front STI shifter, so you end up buying both. You might watch ebay and hope you get lucky on that one. Rear der. has to go because with a small chainring on the front, you need a long cage derailler to take up the slack.
It's more parts and work than you might think at first. Just guessing here, but with labor, replacing all of those parts could set you back $400-500.
It may be cheaper to check with the LBS's in your area for a bike with a triple, and see if they will work a trade.
You might not have to replace the derailleur if you don't go to too extreme of a small granny gear in front. Alternatively, you could designate some gear combinations illegal such as small sprocket - small chainring and not have to replace the rear derailleur.
A cheaper approach to replacing the crankset would be to simply replace your smaller chainring with a smaller granny gear (still just 2 chainwheels up front). You might still have the chain slack issues discussed here and by JohnO. The downside would be a lack of close gear selections resulting in over and under shooting the optimal ratio. A lot of that will depend on rider style and road conditions. Also, upshifting to the larger ring would need be done more gingerly as the ring size differential increases.
A smaller but simpler help could be going to a cassette with a 34T low gear such as a mega range cassette if you don't already have one or something close.