Do you train better ie, find it easy to go hard when your hrt goes up easy or when you have to struggle to get it up? like zone 4-5 or even 3. past week or so i been amazed at how i can ride recovery rides and it's easy to stay in zone 1. but when it's time to dig my hrt is hard to get up and the effort seems hard, but last 2 days i got on bike my hrt went up easy and i felt like hammering so i did and it felt great. can a sign of over training be a lower hrt then normal?
Cycling Training · Public discussion
Do you train better when
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