Hi, I'm looking for advice/training program for a 400+ km charity cycle next June. I know it's probably a bit early to start serious distance training. I can currently do 200 km spins at ease.my plan for this one is to complete it in around 16 hrs with 5/6 long training days in the 10 weeks before it added into my usual 200 km weekly average.any feedback would be appreciated
Bike Cafe · Public discussion
distance training
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Don't stay up until 2am anymore. Get some good rest! [IMG]files.cyclingforums.combig smile.pngOpen ↗[/IMG]
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Those days are long behind me lad..lol
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