what distance would be sustainable as a weekly goal within a years workout plan....??? committed swimmer.... conditioned and fit..... summer competition geared up juices to EXCEL..... some wear from pushing hard..... looking for insight as to how hard possible to press.... (without negative physical feedback or irremediable injury.....)....
what distance would be sustainable as a weekly goal within a years workout plan....??? committed swimmer.... conditioned and fit..... summer competition geared up juices to EXCEL..... some wear from pushing hard..... looking for insight as to how hard possible to press.... (without negative physical feedback or irremediable injury.....)....
25km
martin
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