DH's away for dinner, I had a laser procedure today so didn't feel much
like cooking and I need to use up a few freezer items so I made - 2 beef
eye of rounds browned then smothered with thinly slice onions and sliced
mushrooms and left to saute in a different pan while I deglazed the
first, using the first pan I poured in mixed Oriental veggies and a
little hoisin sauce. Then I cut up a mellow yellow and roma tomato
figuring that would be a good choice since I didn't feel like making
rice for one and wasn't in the mood for potatoes. Besides my body needs
the protein and anti-oxidants more than carbs today. In the meantime
the first pan started sticking so I deglazed it and added a little
Worchesteshire sauce and a thin slurry of just enough for gravy for the
meat. The result was a nice gravy for the eye of round. The actual meal
was quite filling with the flavours melding well. I'm having frozen
blueberries stirred into plain yogurt for desert since blueberries are
high up there in anti-oxidants. I have enough left over for a full meal
for either DH or DS tomorrow.
General fitness, health and nutrition · Public discussion
Dinner Tonight Sep 20
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- Original section
- General fitness, health and nutrition
- Published
- 20 September 2005
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- 21 September 2005
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- ~patches~
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"~patches~" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
DH's away for dinner, I had a laser procedure today so didn't feel much like
cooking and I need to use up a few freezer items so I made - 2 beef eye of
rounds browned then smothered with thinly slice onions and sliced mushrooms
and left to saute in a different pan while I deglazed the first, using the
first pan I poured in mixed Oriental veggies and a little hoisin sauce. Then
I cut up a mellow yellow and roma tomato figuring that would be a good choice
since I didn't feel like making rice for one and wasn't in the mood for
potatoes. Besides my body needs the protein and anti-oxidants more than carbs
today. In the meantime the first pan started sticking so I deglazed it and
added a little Worchesteshire sauce and a thin slurry of just enough for gravy
for the meat. The result was a nice gravy for the eye of round. The actual
meal was quite filling with the flavours melding well. I'm having frozen
blueberries stirred into plain yogurt for desert since blueberries are high up
there in anti-oxidants. I have enough left over for a full meal for either DH
or DS tomorrow.Nice stuff I think I'll forage tonight. A salad I do feel like for the dressing
I want some red wine vinegar EVOO & salt. There's also some left over Meatloaf
that's been calling my name.Dimitri
-
I came home tired after a long, stressful day at school and rummaged
through the fridge....this is what I produced:smoked salmon, artichoke heart &carmalized onion quiche
corn fritters
bag o'salad with blue cheese dressing
sliced applesIt was delicious....the quiche turned out great. Good easy standby
after a long hard day! -
~patches~ said:
DH's away for dinner, I had a laser procedure today so didn't feel much
like cooking and I need to use up a few freezer items so I made - 2 beef
eye of rounds browned then smothered with thinly slice onions and sliced
mushrooms and left to saute in a different pan while I deglazed the
first, using the first pan I poured in mixed Oriental veggies and a
little hoisin sauce. Then I cut up a mellow yellow and roma tomato
figuring that would be a good choice since I didn't feel like making
rice for one and wasn't in the mood for potatoes. Besides my body needs
the protein and anti-oxidants more than carbs today. In the meantime
the first pan started sticking so I deglazed it and added a little
Worchesteshire sauce and a thin slurry of just enough for gravy for the
meat. The result was a nice gravy for the eye of round. The actual meal
was quite filling with the flavours melding well. I'm having frozen
blueberries stirred into plain yogurt for desert since blueberries are
high up there in anti-oxidants. I have enough left over for a full meal
for either DH or DS tomorrow.Shoulder lamb chops, sugar snap peas and tabbouli.
Boron
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