General fitness, health and nutrition · Public discussion

Dinner Tonight

Started by Byakee · · Last activity · 1 post · 363 views

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General fitness, health and nutrition
Published
19 June 2004
Last activity
19 June 2004
Original author
Byakee
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  1. I needed something easy and filling for dinner tonight, so
    we're having Dimitri's creamed tuna over English muffins:

    Creamed Tuna on Toast

    2 tbsp. butter 4 tbsp. flour
    1/8 tsp. salt
    2/8 tsp. pepper 1 ½ c. milk 1 can tuna in oil, not drained ¼
    C. onion, sautéd (optional)

    Heat butter in saucepan over low heat until melted. Stir in
    flour, salt, and pepper. Mix with fork. Cook over low heat,
    add milk, stirring constantly until mixture is smooth and
    bubbly. Add tuna. Toast 6 slices of bread and butter. Place
    on plate and pour tuna mixture over toast. Serve with salad
    and vegetables.

    Variations:

    * Serve over crescent rolls or English muffins
    * Broil cheddar slices on English muffins, then cover with
    tuna

    --
    J.J. in WA (Change COLD to HOT for e-mail) ~ mom, vid
    gamer, novice cook ~ ..fish heads, fish heads, eat
    them up, yum!

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