General fitness, health and nutrition ยท Public discussion

Dinner Tonight

Started by jmcquown ยท ยท Last activity ยท 2 posts ยท 364 views

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General fitness, health and nutrition
Published
27 October 2005
Last activity
27 October 2005
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jmcquown
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  1. Yes, Wayne, I'm going to turn into a tilapia! Hope they are pretty fish
    before they are filleted ๐Ÿ™‚

    I'll pan fry them using my trusty slightly spicy Zatarain's fish fry coating
    in just a little bit of oil. As a side, I'm going to prepare a cup of
    long-grain white rice in 2 cups chicken broth. I'll steam a little broccoli
    and mix it in with the rice and I plan to grate about 1/2 cup of cheese -
    pretty much decided on Gruyere - into the hot rice until it's nicely melted
    and gooey-yummy!

    Should I serve more broccoli on the side or would that be broccoli overkill?
    (I love broccoli!) I have other veggies I can cook if I feel the need - I
    have some nice fresh zucchini. I have frozen leaf spinach. I have frozen
    yellow crookneck squash slices (fresh crookneck is petering out this time of
    year).

    Jill

  2. On Thu 27 Oct 2005 10:49:59a, jmcquown wrote in rec.food.cooking:

    Quoted message said:

    Yes, Wayne, I'm going to turn into a tilapia! Hope they are pretty fish
    before they are filleted ๐Ÿ™‚

    There are many pictures of tilapia, some not so pretty. I think this one
    is pretty. Reminds me of an aquarium fish called a danio.

    http://tinyurl.com/8584o

    Quoted message said:

    I'll pan fry them using my trusty slightly spicy Zatarain's fish fry
    coating in just a little bit of oil. As a side, I'm going to prepare a
    cup of long-grain white rice in 2 cups chicken broth. I'll steam a
    little broccoli and mix it in with the rice and I plan to grate about
    1/2 cup of cheese - pretty much decided on Gruyere - into the hot rice
    until it's nicely melted and gooey-yummy!

    I love rice, broccoli, and cheese together. I first had it in a vegetarian
    restaurant years ago. It was done with brown rice, but I think it's
    equally good with long-grain white rice.

    Quoted message said:

    Should I serve more broccoli on the side or would that be broccoli
    overkill? (I love broccoli!) I have other veggies I can cook if I feel
    the need - I have some nice fresh zucchini. I have frozen leaf spinach.
    I have frozen yellow crookneck squash slices (fresh crookneck is
    petering out this time of year).

    Yep, IMHO, more broccoli would be overkill. I detest zucchini, and leaf
    spinach would be just too green for this plate. The yellow crookneck
    squash should be just right.

    --
    Wayne Boatwright *ยฟ*
    _____________________________

    http://tinypic.com/eikz78.jpg

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