General fitness, health and nutrition · Public discussion

Dinner tonight

Started by Bob · · Last activity · 1 post · 254 views

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General fitness, health and nutrition
Published
11 January 2005
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11 January 2005
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Bob
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  1. I got off work around 5 AM, and I was *starved* by the time I got off,
    because the last thing I'd had to eat was dinner, which had been eleven
    hours earlier. Since I was so hungry, I decided to make a full meal and call
    it "dinner," even though I'd already EATEN dinner. The meal ended up being
    a kind of Greek/French affair:

    First, I marinated a swordfish steak in a mixture of olive oil, lemon juice,
    onion purée, bay leaf, salt, and pepper. I made some rice and then made
    avgolemono with it(I used the recipe from Cook's Illustrated, and I've
    included it below). I had leftover rice, which I'm saving for something
    else later in the week. While the soup was gathering flavor, I made a
    French concoction called "duxelles." To make duxelles, you sauté finely
    chopped onions and mushrooms in butter. Thyme is often added, but since I
    wanted a Greek twist, I used oregano and lemon zest instead. The resulting
    stuff was rolled into phyllo triangles like spanakopita and set aside for a
    couple minutes while I took the fish out of the marinade and broiled it.
    When the fish was done, I put it on a bed of raw spinach. Then the phyllo
    triangles went into the oven, which I set at 375F. While my appetizers were
    baking, I sliced a hothouse cucumber and combined it with yogurt, dill,
    lemon juice, and garlic. Then I made a hot tomato-herb vinaigrette which I
    poured over the fish and spinach; the idea was to partly wilt the spinach
    and to add a little flavor to the fish. That job finished up just in time
    to finish the soup and take the phyllo out of the oven.

    That was it! I drank iced Earl Grey tea with dinner, and I didn't have any
    dessert. (Gotta be virtuous SOMETIMES!)

    GREEK EGG-LEMON SOUP (AVGOLEMONO) from Cook's Illustrated

    2 quarts chicken stock, preferably homemade
    1/2 cup long-grain white rice
    1 bay leaf
    4 green cardamom pods, crushed
    OR 2 whole cloves
    large zest strips from 1 1/2 lemons
    1 1/2 teaspoons salt
    2 large eggs plus 2 yolks, preferably at room temperature
    1/4 cup juice from zested lemons
    1 large scallion, sliced thin, and/or 3 tablespoons chopped fresh mint
    leaves

    1. Bring chicken stock to boil in medium non-reactive saucepan over high
    heat. Add rice, bay leaf, cloves or cardamom, lemon zest, and salt; reduce
    heat to medium and simmer until rice is tender and stock is aromatic from
    lemon zest, 16 to 20 minutes. With slotted spoon, remove and discard bay
    leaf, cloves or cardamom, and zest strips; increase heat to high and return
    stock to boil, then reduce heat to low.

    2. Whisk eggs, yolks, and lemon juice lightly in medium nonreactive bowl
    until combined. Whisking constantly, slowly ladle about 2 cups hot stock
    into egg mixture; whisk until combined. Pour egg-stock mixture back into
    saucepan; cook over low heat, stirring constantly, until soup is thickened
    and wisps of steam appear, 4 to 5 minutes. Do not simmer or boil. Divide
    soup among serving bowls, sprinkle with scallion and/or mint; serve
    immediately.

    NOTES:
    1. Room-temperature eggs yield a marginally smoother texture than eggs
    right out of the refrigerator.

    2. Homemade stock makes a BIG difference.

    3. The soup thickens to a gravylike consistency if it's reheated, so it's
    important to serve it immediately.

    VARIATIONS:

    EGG-LEMON SOUP WITH CINNAMON AND CAYENNE

    This variation, which was the favorite of the test kitchen, is based on a
    Tunisian-style egg-lemon soup: Follow the recipe for Greek Egg-Lemon Soup,
    substituting one 2-inch stick of cinnamon and a pinch of cayenne for the
    cloves or cardamom.

    EGG-LEMON SOUP WITH SAFFRON

    Follow the recipe for Greek Egg-Lemon Soup, adding a pinch (about 1/4
    teaspoon) saffron threads, crushed between fingertips, along with rice, bay
    leaves, cloves or cardamom, salt, and zest.

    EGG-LEMON SOUP WITH CHICKEN

    Follow any of the recipes given above, adding two boneless, skinless chicken
    breasts (about 12 ounces total) cut into 1/2-inch cubes to stock along with
    rice, seasonings, and zest.

    APPENDIX:

    QUICK HOMEMADE CHICKEN STOCK

    1 tablespoon vegetable oil
    1 medium onion, chopped medium
    4 pounds chicken backs and necks, hacked with cleaver into 2-inch pieces
    (you can use chicken wings instead, if necks and backs are unavailable)
    2 quarts boiling water
    2 teaspoons salt
    2 bay leaves

    1. Heat oil in large stockpot over medium-high heat until shimmering; add
    onion and sauté until softened slightly, 2 to 3 minutes. Transfer onion to
    large bowl. Add half of chicken pieces to pot, sauté until no longer pink,
    4 to 5 minutes. Transfer cooked chicken to bowl with onion. Repeat with
    remaining chicken pieces. Return onion and chicken pieces to pot. Reduce
    heat to low, cover, and cook until chicken releases its juices, about 20
    minutes. Increase heat to high; add boiling water, salt, and bay leaves.
    Return to simmer, reduce heat to medium-low, then cover and barely simmer
    until broth is rich and flavorful, about 20 minutes.

    2. Strain broth and discard solids. Spoon off fat and discard (or keep for
    some other unholy purpose). Stock can be covered and refrigerated up to 2
    days or frozen for several months.

    Bob

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