General fitness, health and nutrition · Public discussion

Dinner Last Night

Started by jmcquown · · Last activity · 3 posts · 425 views

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General fitness, health and nutrition
Published
3 January 2005
Last activity
3 January 2005
Original author
jmcquown
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3
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  1. Thawed 2 tilapia fillets and placed them on a lightly oiled baking pan. I
    sauteed about 1-1/2 cups of chopped spinach with minced onion and garlic.
    Seasoned some breadcrumbs with salt and pepper. Topped the fish with the
    spinach mixture, then the breadcrumbs. Then I sprinkled finely grated
    cheddar on top of the fillets. Poured a little milk around the fillets to
    keep them moist and baked at 350F for about 25 minutes; moist on the bottom,
    crispy-ish on the top. Delicious! I only ate a half of one fillet but hey,
    leftovers!

    Jill

  2. "jmcquown" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Thawed 2 tilapia fillets and placed them on a lightly oiled baking pan. I
    sauteed about 1-1/2 cups of chopped spinach with minced onion and garlic.
    Seasoned some breadcrumbs with salt and pepper. Topped the fish with the
    spinach mixture, then the breadcrumbs. Then I sprinkled finely grated
    cheddar on top of the fillets. Poured a little milk around the fillets to
    keep them moist and baked at 350F for about 25 minutes; moist on the
    bottom,
    crispy-ish on the top. Delicious! I only ate a half of one fillet but
    hey,
    leftovers!

    That sounds yummy -- and I happened to buy some fresh spinach today.

    But how will you reheat your leftovers? I would think fish wouldn't reheat
    well.

  3. Chris Neidecker said:

    "jmcquown" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Thawed 2 tilapia fillets and placed them on a lightly oiled baking
    pan. I sauteed about 1-1/2 cups of chopped spinach with minced
    onion and garlic. Seasoned some breadcrumbs with salt and pepper.
    Topped the fish with the spinach mixture, then the breadcrumbs.
    Then I sprinkled finely grated cheddar on top of the fillets.
    Poured a little milk around the fillets to keep them moist and baked
    at 350F for about 25 minutes; moist on the bottom,
    crispy-ish on the top. Delicious! I only ate a half of one fillet
    but hey,
    leftovers!

    That sounds yummy -- and I happened to buy some fresh spinach today.

    But how will you reheat your leftovers? I would think fish wouldn't
    reheat well.

    It reheats perfectly well on medium power in the microwave for a couple of
    minutes. Doesn't over-cook it, just warms it up. You can also do this
    (covered with foil) in a preheated oven at a very low temp for about 10
    minutes.

    Jill

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