General fitness, health and nutrition · Public discussion

Dilly Salmon Fillets

Started by Tim Bowley · · Last activity · 1 post · 292 views

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General fitness, health and nutrition
Published
16 June 2005
Last activity
16 June 2005
Original author
Tim Bowley
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  1. Dilly Salmon Fillets

    4 6-ounce fresh skinless salmon fillets, 1/2 to 3/4 inch thick
    3 tablespoons lemon juice
    2 tablespoons snipped fresh dill
    2 tablespoons mayonnaise or salad dressing
    2 teaspoons Dijon-style mustard
    Dash freshly ground black pepper

    Rinse fish; pat dry and place in a shallow dish. In a small bowl
    combine the lemon juice and 1 tablespoon of the dill; pour over fish
    and marinate at room temperature for 10 minutes. Meanwhile, in a small
    bowl stir together the remaining dill, the mayonnaise, mustard, and
    pepper;
    set aside. In a grill with a cover arrange preheated coals around drip
    pan.
    Test for medium heat above pan. Place the fish on the lightly greased
    grill
    rack over the drip pan. Cover and grill for 3 minutes. Turn fish;
    spread the mayonnaise mixture atop the fish. Cover and grill 2 to 6
    minutes
    more or until fish flakes easily when tested with a fork. Makes 4
    servings.

    Nutritional facts per serving
    calories: 211, total fat: 11g, saturated fat: 2g, cholesterol: 35mg,
    sodium: 204mg, carbohydrate: 1g, fiber: 0g, protein: 25g, vitamin A:
    4%, vitamin C: 8%, calcium: 1%, iron: 7%

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