Is there some diet I should live by to get me in good shape?
Health Nutrition and Supplements · Public discussion
Diet?
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- Health Nutrition and Supplements
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- 8 July 2004
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- 8 July 2004
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- bwalt17
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Different things work for different people, but i pretty much live a pasta/fresh fruit diet. Yesterday was a typical day for me:
Breakfast: Muesli with honey. Banana. Expresso. Supplement: L-Carnitine 500mg,MSM 2000mg. Vit C 1000mgRide 4 hours: PSP22,Water, Cereal bar,Banana
Late Lunch: Pasta with tomatoe/basil home made sauce,lightly grated parmesan. Apple,Banana.
Evening meal: Brown rice, chicken breast,spinach,wild rocket,peppers. Nectarine, Raspberries. Supplement: L-Carnitine 500mg. Cup of green tea.
I drink loads of water too.
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Thanks man. Is there any other helpful diet?
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007 seems to have it on....
only thing i would say i do differant is maybe more food on a ride... and maybe a tiny little more sugar here and there....
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Is there any other suggested diet? I'm a student so I dont have a lot of money to spend on food. But, can you give me some helpful hints.
007: What's a Muesli?
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