After four seasons off for health problems I'm finally going to race again. I was diagnosed with Type 2 diabetes a few years ago; no insulin yet, diet controlled.
I've had low blood sugar spells a few times on long runs. I'd appreciate any input on diet, what to consume before and/or during a race or long trainings.
This summer I'm planning on three sprints and one half-ironman. It's been a long road back but I made it: my goal for the four events is crossing the finish line. Eric Lose 513-984-3831 [email hidden]
