I seached the forums and didn't find an answer.
Should I look at 1 minute power? 2 Minute?
Power meters · Public discussion
Determining ones AWC using WKO+
Thread details
What we know about this thread
- Original section
- Power meters
- Published
- 25 January 2007
- Last activity
- 25 January 2007
- Original author
- objective
- Posts
- 2
- Discussion status
- Public discussion
- Total views
- 1,318
- Views / 30 days
- 0
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
objective said:
I seached the forums and didn't find an answer.
Should I look at 1 minute power? 2 Minute?
WKO+ doesn't have a canned AWC estimator that I know of. You could take a couple of points off your mean maximal curve and plug them into a Monod CP spreadsheet like the one you can download from this page: velo-fit.comcritical power.pdfOpen ↗
Ideally the peak efforts you plug into the spreadsheet should have been captured fairly close to each other instead of say a max 20 minute in August and a max 3 minute in January but it's still a good starting point. The efforts should also really be best efforts for the durations. If you want a better estimate you should plan a CP testing session (or two if you need more recovery between the short and long efforts) following some rest days.
Good luck,
Dave
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.