General fitness, health and nutrition · Public discussion

Dense Whole Wheat Bread

Started by Steve Silverman · · Last activity · 1 post · 354 views

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General fitness, health and nutrition
Published
17 May 2004
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17 May 2004
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Steve Silverman
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  1. <Request > From: "Kristina Davenport" <[email hidden]>
    I would like to know how to make a dense whole wheat bread
    in my breadmachine? My local bakery makes a delicious
    bread with whole wheat, raisins and nuts. They use a
    variety of grains which are not ground up. Does anyone
    have a recipe like this? Hand-made recipes will also be
    appreciated. Thanks

    Kristina wanted to know how to make a dense wholewheat
    bread. The trick is making it not dense, I get lots of dense
    bread when trying to make it light! :-)

    Assuming a bread machine, the basic recipe is dependent on
    your machine. My basic recipe:

    Wholegrain Bread

    2.5 Tbsp yeast (or 1 envelope) 1 pat butter 1 tsp
    diastatic bread malt 12 oz. warm water (not more than
    120 degrees F.)
    3.5 cups whole wheat flour (I grind my own fresh. I find
    fresh is really significantly better than stale. 1 cup
    flour from other grains (corn, rye, oat) I don't like rice
    flour (YMMV). 2 Tbsp sugar 1 tsp salt Millet (whole) an
    oz. of millet is nice. (Option) Seeds: I like 3 - 4
    heaping Tablespoons of caraway and/or sesame. 2 Tbsp
    honey, more sugar or (molasses makes it dark)(optional)

    I put the yeast, butter, malt, and a few oz. of the warm
    water into the bread machine. Let it sit and brew while
    grinding the grain. Measure out all dry stuff in a separate
    bowl, mix. (If you put any wet stuff in the bowl, it is
    harder to clean.) Mix dry stuff and once yeast is foaming,
    add dry stuff to bread machine, then seeds etc. honey or
    other liquids. If you're going to use raisins, use optional
    honey or molasses. Set and start machine. Check consistency.
    Add water to proper consistency (varies with batch).

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