General fitness, health and nutrition · Public discussion

Delicious Nuggets

Started by Zahd Mehmood · · Last activity · 1 post · 274 views

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General fitness, health and nutrition
Published
17 October 2005
Last activity
17 October 2005
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Zahd Mehmood
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  1. Hi Friends,
    Hope you will like this recipe.
    with love from Zahid Mehmood(The Food Factory)

    Ingredients :
    2 cups fresh breadcrumbs,1 teaspoon herbs, dried such as , thyme,
    tarragon, etc, (optional) , salt and freshly milled pepper , 1\4 cup
    vinaigrette oil for frying , 500 grams Boneless skinless chicken breast

    Instructions :
    1. You can make bread crumbs at home by whirring the fresh bread in the

    food processor. Season with the herbs, if using, and salt and pepper to

    taste.

    2. Place the chicken breasts on a cutting board, and cut the chicken
    into strips about 1 1\2 inches long and 1 inch wide.

    3. Place the chicken in a bowl. Pour vinaigrette over the chicken
    pieces. With your hands, rub the vinaigrette into the chicken to make
    the crumbs stick to the chicken. Sprinkle the seasoned bread crumbs
    over the pieces and toss to coat. The coating won't be evenly
    distributed but it really doesn't matter.
    4. Heat enough oil just to cover the base of the pan over medium heat
    until shimmering. Add the chicken pieces and sauté, without moving
    them, until the crumbs look golden, about 1 minute. With tongs, turn
    the pieces over and sauté the second side until golden, about 3
    minutes.

    Reduce the heat to low and continue to sauté, turning the pieces
    frequently, until the chicken is cooked through, about 10 minutes
    longer. · Serve Cold · Serves 6 people. · Preparation Time: 15
    minutes. · Cooking Time: 15 minutes

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