General fitness, health and nutrition · Public discussion

Delfina's Spicy Cauliflower

Started by Terry Pogue · · Last activity · 1 post · 117 views

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General fitness, health and nutrition
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8 October 2007
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8 October 2007
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Terry Pogue
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  1. Delfina's Spicy Cauliflower

    Serves 6
    Recipe by: Unknown

    1 head cauliflower
    Extra-virgin olive oil or mixture of canola and extra-virgin olive
    oil
    Salt to taste
    1/4 cup chopped Italian parsley
    1/4 cup drained capers -- dried
    2 large cloves garlic -- thinly sliced lengthwise
    1 teaspoons chile flakes
    Thinly sliced pickled Calabrese peppers (optional; see Note)

    Cut the cauliflower in large even-size florets by cutting around the
    core, down around the stem. Dry well with a clean dish towel if wet
    or damp. Place a metal strainer over a bowl.
    In a wide shallow pan with a heavy bottom, pour 1/2 inch oil. Heat
    the olive oil on high heat until very hot but not smoking.

    Place the cauliflower in the pan and cook on high heat until it
    begins to brown, about 1 minute, then reduce to medium/medium-high
    and continue cooking until it is deeply brown all over, flipping over
    to fry all sides, 8-10 minutes total. Season well with salt. The oil
    should stay bubbly hot. By the time the cauliflower is deeply
    browned, it should be pretty much cooked through.
    When the cauliflower is 1-2 minutes from being done, add the parsley,
    capers and garlic. Cook until the garlic has browned, then add the
    chile flakes.

    Immediately drain into the strainer. Allow to drain well before
    seasoning with salt to taste and tossing with the peppers, if using.

    Note: Tutto Calabria whole jarred chile peppers are available at
    Lucca Delicatessen in San Francisco and online.

    Recipe Notes

    The cauliflower will break down as it cooks, so keep it in large
    segments of about two clusters each. If the cauliflower doesn't fit
    in the pan without crowding, fry one batch first, drain, then fry the
    second batch and follow with the parsley, capers and garlic. The dish
    is often served with a topping of fresh breadcrumbs, sauteed in olive
    oil.

    http://www.terrypogue.com/Terry

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