it seems i've struck a good balance re: eating & exercise at the moment. I'm still stubbornly holding off on cardio but not missing any lifting sessions. Lots of whey and flax oil at work plus meat, eggs, cheese, and salad at home. I haven't cooked as many different things as I planned but I've definitely had a lot more variety than last year.
Down to 263 this AM. Only 20 or so more and I'm back where I was last fall and then it's on to long since forgotten territories.
At least your exercising. That's great. And your losing, that's even better.
good luck,
Tonya www.lowcarbcrew.com
"Loser" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
it seems i've struck a good balance re: eating & exercise at the moment. I'm still stubbornly holding off on cardio but not missing any lifting sessions. Lots of whey and flax oil at work plus meat, eggs, cheese, and salad at home. I haven't cooked as many different things as I planned but I've definitely had a lot more variety than last year.
Down to 263 this AM. Only 20 or so more and I'm back where I was last
fall
Quoted message said:
and then it's on to long since forgotten territories.
