Anyone have any thoughts or experience with this training system:
Cycling Training · Public discussion
Cyclo-CORE and Cyclo-ZEN
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- Cycling Training
- Published
- 7 December 2005
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- 20 December 2005
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- yoyotweak
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- 3
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Not bad, mainly standard stuff but with a yoga twist to it.... a bit short to my liking, but keeps your mind busy while on the trainer.
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I've got both and i'm slowly working them into my routine this winter. It is different, and pretty tough on the muscles the first few times. I don't know how much they are going to help my cycling explicitly but i feel like i've been neglecting the rest of my body by only cycling, so I feel like this is a good way to supplement my cycling. I don't know if i would take time away from riding to do this, but as an addition i think it will be good.
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