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hows it going fellas. im curious to know what people living in japan are eating and drinking for bike performance. i heard that rice is good, but that the type of rice they have in japan isnt good because they strip all the nutrients from it during the harvest.
also, when i go into the conbini, there are a myriad of sports drinks and energy drinks and stuff of that nature. what do you guys recommend?
lastly, before a big ride, what are you guys eating?
discuss. thanks in advance!
vitamin s said:hows it going fellas. im curious to know what people living in japan are eating and drinking for bike performance. i heard that rice is good, but that the type of rice they have in japan isnt good because they strip all the nutrients from it during the harvest.
also, when i go into the conbini, there are a myriad of sports drinks and energy drinks and stuff of that nature. what do you guys recommend?
lastly, before a big ride, what are you guys eating?
discuss. thanks in advance!
All your answers to that would be better off found here....
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